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Program Recommended
Weight Accessories Instructions
150 - 1200g
For reheating 1 cup (150g), 1
bowl (300g) or 2 bowls (600g) of
hot drink (eg tea, coffee, milk, or
soup).
Select program reheat cup/bowl
(2 presses of auto microwave
program pad). Enter weight 150g,
300g or 600g and press start pad.
Stir at end of heating.
200 - 900g
For cooking fresh fish.
Place in a suitable sized container,
add 2 tbsp (30ml) water. Cover
with pierced cling film or a lid.
Select program fresh fish
(4 presses of auto microwave
program pad).
1 Press
4 Presses
FRESH MEAL
FRESH FISH
Auto Weight Microwave Programs
To reheat a fresh plated meal or
casserole. All foods must be pre-
cooked. Foods should be at
refrigerator temperature approx.
+5°C or room temperature. Select
program fresh meal (1 press of
auto mirowave program pad). Stir
at beeps. Allow a few minutes
standing time. Ensure food is
piping hot before serving. Large
pieces of fish / meat in a thin
sauce, may require longer cooking.
2 Presses
REHEAT
CUP/BOWL
1cup - 150g
1 bowl - 300g
2 bowls - 600g
3 Presses
FRESH
VEGETABLES
200 - 1100g
To cook fresh vegetables.
Place prepared vegetables into a
suitable sized container. Sprinkle
with 1 tbsp water per 100g
vegetables. Cover with pierced cling
film or a lid. Select program fresh
vegetables (3 presses of auto
microwave program pad). Turn / stir
at beeps.
