Bedienungsanleitung Panasonic NN-SD25HB (Seite 47 von 54) (Englisch)

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ingredients

Serves 2

25 g (1 oz) butter

1 garlic clove, crushed

1 small onion, finely chopped

15 ml (1 tbsp) plain flour

15 ml (1 tbsp) curry powder

½ lemon grated rind and juice

300 ml (½ pt) hot fish stock

25 g (1 oz) sultanas

10 ml (2 tsp) tomato puree

30 ml (2 tbsp) sweet chutney

450 g (1 lb) haddock,

skinned and chopped

salt and pepper

75 g (3 oz) creamed coconut

Dish: casserole dish

(1.5 litre (3 pt)

ingredients

Serves 4

450 g (1 lb) smoked haddock

30 ml (2 tbsp) lemon juice

15 ml (1 tbsp) oil

1 large onion, sliced

40 g (1½ oz) butter

40 g (1 ½oz) flour

3 ml (½ tsp) mustard

600 ml (1 pt) milk

salt and pepper

100 g (4 oz) Red Leicester

cheese

600 g (1lb 5 oz) cooked jacket

potatoes,sliced

75 g (3 oz) wholemeal

breadcrumbs

Dish: large casserole

Arranging

Thin llets of sh i.e. plaice, should be rolled

up prior to cooking to avoid overcooking on

the thinner outside edge and tail.

Fish steaks should be arranged in a circle,

thicker part to the outside. Cover with cling

lm or lid.

Liquid

Fresh sh should always be sprinkled with

30 ml (2 tbsp) of water, lemon juice or white

wine.

When cooking frozen sh, add liquid as

above for even cooking.

Do not sprinkle salt onto sh before cooking

as this may make the sh dry.

Noise

During cooking, popping sounds may be

heard. This is due to moisture trapped

between the esh, particularly with oily sh

such as salmon and mackerel. This can be

minimised when cooking the sh if the skin

and esh is pierced several times with a

cocktail stick.

1. Melt the butter in the casserole dish on High power (1000 W) for

20-30 seconds or until melted.

2. Stir in the garlic and onion and cook covered on High power

(1000 W) for 3 minutes. Stir in the our, curry powder, lemon rind

and juice and sh stock.

3. Cover and cook on High power (1000 W) for 3 minutes, stirring

halfway through the cooking time.

4. Stir in the remaining ingredients except the coconut, cover and

cook on High power (1000 W) for 4-5 minutes, or until sh akes,

stirring occasionally.

5. Break up the coconut with a fork, then stir into the curry.

1. Arrange sh in a shallow dish. Add lemon juice, cover and cook on

High power (1000 W) for 3-4 minutes or until it akes easily.

2. Place oil and onion in a bowl. Cover and cook on High power

(1000 W) for 3 minutes or until the onion is soft.

3. Melt the butter on High power (1000 W) for 20-30 seconds. Stir in

the our and mustard and cook for a further 20 seconds.

4. Add milk and seasoning, gradually stirring to a smooth paste.

Cook on High power (1000 W) for 9-10 minutes or until the sauce

is thick and bubbling.

5. Stir twice during cooking. Add 75 g (3 oz) of grated cheese to the

sauce and stir well. Flake the sh and arrange in the serving dish.

Add onions and place the sliced potatoes on top.

6. Pour over the cheese sauce. Sprinkle with breadcrumbs and

remaining cheese.

7. Cook on Low power (440 W) for 8-10 minutes or until the mixture

has been completely reheated.

Fish

Fish Curry

Family Fish Pie

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Panasonic NN-SD25HB Seite 47

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