COOKING TABLES
COOKING TABLES
GB 20
GB 21
Food Quantity Power level Time (min.) Remarks
potatoes 500 g 900 W 6 - 7 Use potatoes of the same size.
endive 500 g 900 W 6 - 7
blanched celery 500 g 900 W 7 - 8 If necessary, peel the lower part of the stalks.
Cut into 2.5 cm pieces.
cauliflower 500 g 900 W 7 - 9 Cut into equal-sized florets.
broccoli 500 g 900 W 7 - 8 Cut into equal-sized florets.
Chinese cabbage 500 g 900 W 6 - 8 Shred the cabbage.
kohlrabi 500 g 900 W 7 - 9 Cube the kohlrabi.
leeks 500 g 900 W 7 - 8 Cut the leek into 2 cm pieces.
red cabbage 500 g 900 W 8 - 10 Remove the stalk and the ribs. Shred the cabbage.
Add 2 – 4 tablespoonfuls of water.
French beans 500 g 900 W 7 - 8 Add 2 tablespoonfuls of water.
spinach 500 g 900 W 5 - 7 More than 500 g is too bulky.
Cook it in a pan.
sprouts 500 g 900 W 7 - 8 Add 75 ml water.
chicory 500 g 900 W 7 - 8 Place the heads with the thick part to the outside.
white cabbage 500 g 900 W 8 - 9 Only use fresh cabbage. Remove the ribs. Shred the
cabbage and add 2 – 4 tablespoonfuls of water.
carrots 500 g 900 W 7 - 8 Only use young carrots. Add 2 tablespoonfuls of water
and, if desired, a knob of butter.
poached apples 500 g 900 W 4 - 5 Peel the apples, cut them in half and remove the
cores
(6 halves) Place them in a circle in the dish. If desired,
add syrup, cinnamon and raisins.
mushrooms 250 g 900 W 2 - 3 Clean the mushrooms with a damp cloth.
braised Braise the mushrooms with perhaps some butter and
a finely-cut onion, if desired. Slice large mushrooms.
Cooking vegetables
■ Use fresh vegetables if possible. If the
vegetables have become limp because
they have been kept for too long, you can
refresh them by placing them in cold water
for a little while.
■ Use a large dish to cook vegetables, so
that the bottom of the dish is not covered
by too thick a layer.
■ Cook vegetables with the water that
adheres to them, unless otherwise stated
in the table.
■ Always cover the dish with a lid or
microwave cling film.
■ Do not add salt. The salts naturally present
in the vegetables usually provide enough
flavour. If you must add salt, do so after
cooking.
■ Cook vegetables for as short a time as
possible. Allow for them continuing to
cook after the microwave has been
switched off.
■ Check whether the vegetables are done or
not with a fork or skewer.
Cooking rice and pasta
Food Quantity Power level Time (min.) Remarks
rice 250 g 900 W 5 Wash the rice. Put the rice in a dish and add 300 ml
+ of water. Cover the dish and bring it to the boil. When
360 W 10 the rice boils, stir it once and let it finish cooking
on a lower power level. Allow the rice to stand for
10 minutes.
brown rice 250 g 900 W 6 Wash the rice. Put the rice in a dish and add 300 ml
+ of water. Cover the dish and bring it to the boil. When
360 W 15 the rice boils, stir it once and let it finish cooking
on a lower power level. Allow the rice to stand for
10 minutes.
pasta 250 g 900 W 7 Fill a large dish with 1.3 litres of hot water. Bring the
+ water to the boil and add the pasta. Cook the pasta
360 W 7 gently on the lower power level until it is done.
