Bedienungsanleitung Philips HF3419 (Seite 6 von 120) (Deutsch, Englisch, Holländisch, Dänisch, Französisch, Italienisch, Schwedisch, Norwegisch, Finnisch)

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Introduction

Congratulations on your purchase and welcome to Philips! To fully benefit from the support that

Philips offers, register your product at www.philips.com/welcome.

Read this user manual carefully before using this Philips appliance.

Intended use

This Philips appliance EnergyUp Natural White is intended to make people feel more energetic, to

adjust circadian rhythms and to provide relief from the winter blues. Medical intended use of this

appliance is to treat winter depression or SAD (seasonal affective disorder). Treatment of SAD must

always take place under medical supervision.

Light - a natural energizer

Today's busy modern lifestyles demand peak performance all day long. Even the fittest person suffers

energy dips, particularly when deprived of natural daylight, such as in an office in winter. Daylight is

essential to well-being, keeping fit and feeling energized throughout the day – just like healthy

nutrition and regular exercise. Philips EnergyUp Natural White mimics the natural energizing power of

daylight on a bright sunny day. It stimulates special receptors in the eye to trigger the body’s natural

response to sunlight. This helps you to fight energy dips, to feel more energetic, active and alert, and

to improve your mood.

Circadian rhythms and sleep patterns

The human body uses light cues, such as those provided by the sun, to time certain internal functions.

Properly timed rhythms regulate energy, mood, sleep, appetite and digestion. These daily internal

cycles, called circadian rhythms, sometimes fall out of sync with nature, which can have impact on our

well-being. Nature’s cues no longer govern our modern lifestyle. Our day no longer starts at sunrise

and ends at sunset, working days are getting longer, and many people work in shifts. Moreover, our

activities often extend well into the night. Many people tend to get too little sleep during the week,

which diminishes their energy levels during the day. Using Philips EnergyUp Natural White at the right

time of day can help you establish and reinforce regular sleep patterns.

Light via eyes

Research shows that bright light via the eyes influences the regulation of our energy level, mood and

sleep/wake cycle. Indoor spaces generally do not provide enough light intensity. This appliance helps

you to be at your best by delivering high quality intense light whenever and wherever you need it.

Winter blues

Lack of light during the darker winter months causes many people to experience a noticeable drop in

energy level and low spirits as autumn sets in. These symptoms, known as 'winter blues', may cause

you to feel low, listless and fatigued for weeks or even months. This affects both personal

performance and mood. Bright light therapy is a successful method to fight these winter blues

symptoms. It provides your body with summer vitality throughout the dark winter months.

General description

1 Light panel

2 Socket for small plug

3 Indicator bar: version (01): time and intensity; version (02): time only

English

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Philips HF3419 Seite 6

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