GET TO KNOW YOUR A300
USEFUL TIPS
Change the watch face by pressing and holding UP. »
Lock buttons by pressing and holding LIGHT. »
Sync data to the Polar Flow app by pressing and holding BACK. »
Bring your A300 close to your heart rate sensor to see the time of »
day during training.
WRISTBANDSET UP YOUR A300
When you get hold of your new A300, it’s in storage mode. It wakes
up when you plug it to a computer or a USB charger for setup. We
recommend that you charge the battery before you start using
your A300.
Go to 1. ow.polar.com/start and install the FlowSync software.
Detach the wristband as described in chapter 2. Wristband.
Plug your A300 to your computer for setup and charging the 3.
battery.
Then we’ll walk you through signing up to the Flow web service 4.
and setting up your A300.
To get the most accurate and personal activity and training
data, it’s important that you’re precise with the settings.
After the setup is done, you’re ready to go. Have fun!
Bend the wristband from the 1.
buckle side to detach it from the
device.
Hold the wristband from the 2.
buckle side. Pass the wristband
over the buttons rst from one
side and then from the other
side. Stretch the wristband only
when necessary.
Pull the device from the 3.
wristband.
To attach the wristband, perform
the steps in the reverse order.
1.
TRACK YOUR ACTIVITY
As soon as you’ve set up your A300, it automatically starts to
track your activity 24/7.
You’ll get a personal daily activity goal, and
A300 shows your progress towards the goal
by lling up an activity bar. View the activity
bar easily in time view.
In Activity menu you can see in more detail how active your day
has been so far and get guidance on how to reach your goal.
You can view your activity data visualized on Flow app or
Flow web service. There you can get details about your
physical activity and health benets that come with it.
The USB connector of your A300 is in the device inside the wristband.
You need to detach the wristband for setting up your A300 with a
computer, charging the battery and changing the wristband.
If you’re in a hurry for the rst active day with your A300, let’s do a
quick setup to get you going:
You can use your A300 only in English, if you do the quick setup. To
use it in other language, do the setup as described earlier.
Detach the wristband and plug your A300 into a computer or a 1.
USB charger to wake it up and charge the battery.
Set up your A300 by entering the basic settings on the device. 2.
Ready to go! is displayed when you’re done.
To get accurate activity and training data and to make sure you
get the latest software, please do the setup in Flow web service as
described earlier.
The A300 counts the steps you have taken and tells the
distance covered.
It shows calories you have burned.
Wear it while you sleep and it detects your sleep time and
quality. Check the sleep info from the Flow app or Flow web
service.
It is your personal motivator reminding you when you’ve
been still for too long and it’s time to move.
You can download the full-length user manual and the latest version
of this guide at polar.com/support/A300. For more help, there are
some great video tutorials at polar.com/support/A300 you may want
to check out.
LEARN MORE ABOUT YOUR A300
Browse through the menu by pressing UP or DOWN. »
Conrm selections with START. »
Return, pause and stop with BACK. »
3.
2.
