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Polar ACCUREX PLUS Seite 21

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Primary Time Display: During the heart rate measurement the middle
row of the display indicates according to your settings either total exercising
time, time of day or the timers counting down. See also
Secondary Time
Display
Recording interval: Records the heart rate data into the memory in 5, 15
or 60 seconds or lap times with average and current heart rates.
Recovery Heart Rate, RECO HR: Decrease in heart rate during the
preset period of time.
Recovery Time, RECO TI: Time until certain preset heart rate reading is
reached.
Secondary Time Display: The Secondary Time Display can be
activated during the heart rate measurement by bringing the face of the
Wrist receiver next to the Polar logo of the Transmitter for a moment. The
middle row of the display will indicate, according to your settings, either total
exercising time, time of day or the timers counting down. See also
Primary
Time Display.
Set: Set mode
Target Zone, TZ: The area between upper and lower target zone limits.
Target Zone selection is based on individual's personal fitness goals.
Target Zone limits: Target Zone limits are determined as percentages of
maximum heart rate. The percentages are converted into heart rate in beats
per minute.
TC: Transmission Code
Time: Indicates time of day in the watch settings and in the primary/
secondary time display settings.
Timer 1, 2 & 3: Timers help you to divide your exercise session into
separate phases (e.g. warm-up, exercise phase, cool down). Timers can be
used individually (only Timer 1) or sequentially.
During heart rate measurement this symbol indicates that you are
exercising within the Target Zone. In FILE mode this indicates the time spent
within the Target Zone.
During heart rate measurement this symbol indicates that the heart rate
is above the Target Zone. In FILE mode this indicates the time spent above
the Target Zone.
During heart rate measurement this symbol indicates that the heart rate
is below the Target Zone. In FILE mode this indicates the time spent below
the Target Zone.
Upper limit: The upper heart rate reading for the target zone
File: Indicates the FILE mode
Full: In the measure mode FULL indicates that the memory has become full
and you should delete files to be able to continue recording.
Graphic bar: The graphic bar consists of four blocks. In the SET mode the
blocks indicate the different watch or heart rate measurement functions you
can set. A flashing block means that the setting of a function is possible.
Halt: Appears on the display to indicate that stopwatch is stopped after
99:59:59 hrs. This function is designed to save battery energy. Press
SELECT to continue.
Heart rate: The number of heart beats per minute.
Heart Rate Monitor, HRM: Consists of Polar Transmitter, Wrist Receiver
and Elastic Strap
INT: Interval for automatic heart rate recording. You can choose the interval
from three possibilities: 5,15 and 60 seconds.
LAP: Together with a number indicates how many lap times are used in
MEASURE and FILE modes.
Lap and split times: Time needed to move once around a
closed course or track.
Left: Tells you the amount of memory left.
LIM 1 / LIM 2: Heart Rate Limits for the Target Zones 1 and 2. You can use
Target Zone 1 for example for warm-up phase and Target Zone 2 for exercise
phase.
Lower Limit: The lower heart rate reading for the target zone
MAX: Maximum heart rate of exercising period
Measure: MEASURE mode.
MEM: When starting the measurement, MEM together with a reading
indicates memory available.
Memory deletion: During the exercise period, you can record information
in the memory of the HRM. The number of exercising sessions is unlimited. If
the memory is getting full, make some room for the new files by erasing
manually the existing files starting from the most recent file. See
Deleting the
most recent file
PC: Personal Computer
Polar Coded Transmitter: Automatically locks in a code to transmit your
heart rate to your Wrist Receiver. In coded transmission the Receiver
accepts heart rate from your transmitter only and thus crosstalk caused
by other users of heart rate monitors is reduced significantly.
… 21 …

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