Polar BodyAge System
Notes ...................................................................................................................................... 33
Alerts ...................................................................................................................................... 33
Client Information ................................................................................................................... 35
Searching for a Client............................................................................................................. 38
Deleting a Client..................................................................................................................... 39
Testing ....................................................................................................................................... 40
Pre-Test recommendations.................................................................................................... 40
General Guidelines for the Client........................................................................................... 41
Main Screen View - Testing ................................................................................................... 41
Test Protocols......................................................................................................................... 42
Adding, Editing or deleting a test protocol.............................................................................. 43
Fitness Assessments ............................................................................................................. 47
Health Risk Appraisals ........................................................................................................... 50
Testing with Autopilot ............................................................................................................. 52
Testing Manually .................................................................................................................... 53
Programs.................................................................................................................................... 54
Creating a New Program........................................................................................................ 54
Cardiovascular Program......................................................................................................... 55
Strength Training Program..................................................................................................... 56
Training progress ................................................................................................................... 60
Other Programs...................................................................................................................... 62
Energy Balance...................................................................................................................... 63
Reports....................................................................................................................................... 67
iv
