4
FUNCTIONS DURING THE INTERVAL TRAINING MODE ........31
Starting the interval training session ...................................................
31
Distance based interval training .........................................................
32
Seeing your heart rate ........................................................................
33
Turning the target zone sound signal on or off ...................................
33
Illuminating the display .......................................................................
33
Checking the secondary measurement displays with
the transmission code and heart rate limits in use .............................
33
Pausing an interval .............................................................................
33
Interrupting an interval ........................................................................
33
Stopping the interval training session.................................................
33
Restarting the interval training session ...............................................
34
Stopping the heart rate measurement ................................................
34
RECALLING THE TRAINING INFORMATION ............................... 35
DOWNLOADING TRAINING DATA TO A COMPUTER ................ 39
Downloading via SonicLink™ .............................................................
39
Downloading via Polar Interface .........................................................
40
INTERVAL TRAINING......................................................................... 41
Calculating target heart rates .............................................................
42
Examples of interval training sessions................................................
43
References..........................................................................................
44
CARE AND MAINTENANCE .............................................................. 45
Taking care of your Polar Heart Rate Monitor .....................................
45
Batteries ..............................................................................................
45
PRECAUTIONS .....................................................................................47
Polar Heart Rate Monitor in a water environment ...............................
47
Polar Heart Rate Monitor and interference .........................................
47
Minimising possible risks in exercising with a heart rate monitor.......
48
FREQUENTLY ASKED QUESTIONS ...............................................49
POLAR GLOSSARY .............................................................................51
TECHNICAL SPECIFICATIONS ........................................................ 54
BOOKS AND ACCESSORIES ............................................................55
SERVICE ................................................................................................56
LIMITED POLAR WARRANTY ..........................................................58
DISCLAIMER ......................................................................................... 59
INDEX .....................................................................................................60
