Algemene instellingen .................................................................................................33
Geluid ................................................................................................................. 33
Volume................................................................................................................. 33
TZ Alarm (Target Zone Alarm – Hartslagzonealarm) ........................................................ 33
Knopvergrendeling ................................................................................................. 33
Eenheden ............................................................................................................. 34
Taal .................................................................................................................... 34
Slaapstand ........................................................................................................... 34
Horloge-instellingen ....................................................................................................34
Herinnering .......................................................................................................... 34
Evenement ............................................................................................................ 35
Alarm .................................................................................................................. 35
Tijd ..................................................................................................................... 35
Tijdzone ............................................................................................................... 35
Datum ................................................................................................................. 36
Display van de fietscomputer personaliseren.......................................................................36
Snelknop (Quick Menu – Snelmenu) .................................................................................36
8. TRAININGSPROGRAMMA................................................................................................36
Programma bekijken ...................................................................................................36
Geprogrammeerde training uitvoeren ................................................................................38
Training beginnen................................................................................................... 38
Trainen met fasen................................................................................................... 38
Weergaven tijdens de training.................................................................................... 38
Functies tijdens de training....................................................................................... 39
Rondemenu........................................................................................................... 39
9. TESTS......................................................................................................................39
Polar Fitness Test™.....................................................................................................39
Voor de test .......................................................................................................... 40
Test uitvoeren ........................................................................................................ 40
Na de test ............................................................................................................ 41
Polar OwnOptimizer™ ..................................................................................................42
Voor de test ........................................................................................................... 43
Test uitvoeren ........................................................................................................ 43
Na de test ............................................................................................................ 43
OwnOptimizer-trend ................................................................................................ 45
OwnOptimizer-waarde verwijderen .............................................................................. 45
Trendbestand terugstellen ........................................................................................ 45
Resultaten analyseren met Polar ProTrainer 5 software .................................................. 45
10.NIEUWE ACCESSOIRE GEBRUIKEN ...................................................................................45
Programmeren............................................................................................................45
Nieuwe borstband programmeren ............................................................................... 45
Nieuwe snelheidssensor programmeren........................................................................ 46
Nieuwe trapfrequentiesensor* programmeren................................................................ 46
Nieuwe Power Output Sensor* programmeren ............................................................... 47
11.ACHTERGRONDINFORMATIE ............................................................................................47
Polar Sport Zones .......................................................................................................47
OwnZone-training........................................................................................................49
Maximale hartslag ......................................................................................................49
Hartslag in een zittende positie ......................................................................................50
Hartslagreserve .........................................................................................................50
Hartslagvariatie..........................................................................................................50
R-R-registratie............................................................................................................51
Polar Bibliotheek ........................................................................................................51
12.KLANTENSERVICE INFORMATIE........................................................................................51
Onderhoud ................................................................................................................51
Zorgen voor uw product............................................................................................ 51
Service ................................................................................................................. 52
Batterijen vervangen................................................................................................ 52
Polar CS600 Gebruiksaanwijzing 3
