ENGLISH 9
1.3 Before Using the Wrist Unit
Activate the wrist unit by pressing any button twice.
Once activated, it cannot be switched off. SETTINGS
is displayed. Set basic settings by using UpLink Tool
software. Then, press and hold the RED button until
the wrist unit displays Time of Day.
Alternatively set basic settings with the wrist unit as
follows:
Note:
• Digits run faster by pressing and holding the BLACK button.
Release the button at the desired value.
• If you prefer not to record calories, enter nil for personal
information.
• If you prefer to record calories, enter personal information
(weight, height, age, gender) into the wrist unit. For more
information on calories, see chapter 6 Calorie Calculation.
1. Activate the wrist unit by pressing any button twice.
2. SETTINGS is displayed. Press the RED button to go
to Basic Settings.
3. TIME MODE?: Select 12 h or 24 h time mode by
pressing the BLACK button.
12 h: the time is displayed from 1 to 12 AM or PM.
In the date setting the month is set first and then
the day.
24 h: the time is displayed from 0 to 23 hours.
In date setting, the day is set first, then the month.
Press the RED button to accept your selection.
TIME OF DAY is displayed.
• When 12 h time mode is in use, press the BLACK
button to select AM or PM. Then press the RED
button.
• Press the BLACK button to set the hours.
Then press the RED button.
• Press the BLACK button to set the minutes.
Then press the RED button.
4. SET DATE:
• Press the BLACK button to set the MONTH or
DAY. Then press the RED button.
• Press the BLACK button to set the DAY or
MONTH. Then press the RED button.
• Press the BLACK button to set the YEAR.
Then press the RED button.
5. UNITS for weight and height: Press the BLACK
button to select pounds and feet (lb/ft) or kilograms
and centimeters (kg/cm). Then press the RED
button.
