6
NEDERLANDS
4. UW DOEL BEREIKEN - BEGIN MET DE TRAINING.............................................................................................................39
4.1 TRAININGSREGISTRATIE STARTEN ......................................................................................................................... 39
4.2 FUNCTIES TIJDENS DE TRAINING ...........................................................................................................................40
4.3 DE TRAINING BEËINDIGEN EN HET TRAININGSOVERZICHT BEKIJKEN .....................................................................47
4.4 TRAININGSINSTELLINGEN ......................................................................................................................................48
4.5 OWNZONE (PERSOONLIJKE HARTSLAGZONE) .........................................................................................................52
5. EVALUEER UW PRESTATIES ............................................................................................................................................ 55
5.1 DAILY FILE (TRAININGSBESTAND) ..........................................................................................................................55
5.2 WEEKLY FILE (WEEKOVERZICHT) ........................................................................................................................... 58
5.3 TOTALS FILE (TOTALENBESTAND) ...........................................................................................................................59
5.4 LOGBOEK ..............................................................................................................................................................61
5.5 WEKELIJKSE EN MAANDELIJKSE EVALUATIE ........................................................................................................... 64
6. VERGEET NIET TE ONTSPANNEN - BEPAAL UW OWNRELAX.............................................................................................66
6.1 EEN ONTSPANNINGSSESSIE UITVOEREN ................................................................................................................66
6.2 VERKLARING VAN DE RESULTATEN ........................................................................................................................
68
6.3 ONTSPANNINGSTREND .........................................................................................................................................
70
7. EXTRA VOORDELEN VAN DE POLAR TOEPASSINGEN - DATACOMMUNICATIE ...................................................................72
8. INSTELLINGEN ................................................................................................................................................................ 73
8.1 HORLOGE-INSTELLINGEN ......................................................................................................................................73
8.2 HARTSLAGINSTELLINGEN.......................................................................................................................................81
8.3 GEBRUIKERSINSTELLINGEN ..................................................................................................................................82
8.4 ALGEMENE INSTELLINGEN .....................................................................................................................................86
