Bedienungsanleitung Polar Ignite 2 (Seite 65 von 98) (Englisch)

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SPORT PROFILES

Sport profiles are the sport choices you have on your watch. We have created four default sport profiles to your watch,

but you can add new sport profiles in the Polar Flow app or web service and sync them to your watch, and this way

create a list of all your favorite sports.

You can also define specific settings for each sport profile. For example, you can create tailored training views for each

sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance—

whatever suits you and your training needs and requirements best.

You can have a maximum of 20 sport profiles on your watch at a time. The number of sport profiles in Polar Flow

mobile app and Polar Flow web service is not limited.

For more information, see Sport Profiles in Flow.

Using the sport profiles makes it possible for you to keep up with what you've done and to see the progress you've

made in different sports. See your training history and follow your progress in the Flow web service.

You can use Polar Ignite 2 with Polar Club during group exercise classes in fitness clubs. Select one of the

indoor sport profiles for the training session and make sure that the Heart rate visible to other device

feature is set on in the sport profile settings.

Please note that in a number of indoor sports, group sports and team sports profiles the HR visible to

other devices setting is enabled by default. This means that compatible devices using Bluetooth Smart

wireless technology, e.g. gym equipment, can detect your heart rate. You can check which sport profiles

have Bluetooth broadcasting enabled by default from the Polar Sport profiles list. You can enable or disable

Bluetooth broadcasting from sport profile settings.

HEART RATE ZONES

The range between 50% and 100% of your maximum heart rate is divided into five heart rate zones. By keeping your

heart rate within a certain heart rate zone you can easily control the intensity level of your workout. Each heart rate zone

carries its own main benefits, and understanding these benefits will help you achieve the effect you want from your

workout.

Learn more about the Heart Rate Zones: What are Heart Rate Zones?.

SPEED ZONES

With the speed/pace zones you can easily monitor speed or pace during your session, and adjust your speed/pace to

achieve the targeted training effect. The zones can be used to guide the efficiency of your training during sessions, and

help you mix up your training with different training intensities for optimal effects.

SPEED ZONES SETTINGS

The speed zone settings can be adjusted in the Flow web service. There are five different zones, and zone limits can be

manually adjusted or you can use the default ones. They are sport specific, allowing you to adjust the zones to best suit

each sport. The zones are available in running sports (including team sports that involve running), cycling sports as well

as rowing and canoeing.

Default

If you choose Default, you cannot change the limits. The default zones are an example of speed/pace zones for a

person with a relatively high fitness level.

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Polar Ignite 2 Seite 65

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