Bedienungsanleitung Polar Ignite 2 (Seite 79 von 98) (Englisch)

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POLAR FLOW

POLAR FLOW APP

In the Polar Flow mobile app, you can see an instant visual interpretation of your training and activity data. You can also

plan your training in the app.

TRAINING DATA

With the Polar Flow app, you can easily access the information of your past and planned training sessions and create

new training targets. You can choose to create a quick target or a phased target.

Get a quick overview of your training, and analyze every detail of your performance right away. See weekly summaries

of your training in the training diary. You can also share the highlights of you training with your friends with the Image

sharing function.

ACTIVITY DATA

See details of your 24/7 activity. Find out how much you're missing from your daily activity goal and how to reach it. See

steps, covered distance based on steps and burned calories.

SLEEP DATA

Follow your sleeping patterns to see if they’re affected by any changes in your daily life and find the right balance

between rest, daily activity and training. With the Polar Flow app, you can view the timing, amount, and quality of your

sleep.

You can set your preferred sleep time to define how long you aim to sleep every night. You can also rate your sleep.

You'll receive feedback on how you slept based on your sleep data, your preferred sleep time and your sleep rating.

SPORT PROFILES

You can add, edit, remove and reorganize sport profiles easily in the Flow app. You can have up to 20 sport profiles

active in Flow app and in your watch.

For more information, see Sport profiles in Polar Flow.

IMAGE SHARING

With Flow app's image sharing function you can share images with your training data on them to most common social

media channels, like Facebook and Instagram. You can either share an existing photo or take a new one and customize

it with your training data. If you had GPS recording on during your training session, you can also share a snapshot of

your training route.

To see a video, click on the following link:

Polar Flow app | Sharing training results with a photo

START USING THE FLOW APP

You can set up your watch using a mobile device and the Flow app.

To start using the Flow app, download it from the App Store or Google Play onto your mobile device. For support and

more information about using the Polar Flow app, go to support.polar.com/en/support/Flow_app.

Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your watch. See Pairing for

more details.

Your watch syncs your training data to the Flow app automatically after your session. If your phone has an internet

connection, your activity and training data are also synced automatically to the Flow web service. Using the Flow app is

the easiest way to sync your training data from your watch with the web service. For information on syncing, see

Syncing.

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