Bedienungsanleitung Polar M32 (Seite 31 von 84) (Holländisch)

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ENG

MEN

WOMEN

FITNESS CLASSES

The classification is based on literature review of 62 studies where

2max

was measured directly in healthy adult subjects in the USA,

Canada and 7 European countries. Reference: Shvartz E, Reibold

RC: Aerobic fitness norms for males and females aged 6 to

75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

Age 1 Very 2 Poor 3 Fair 4 Average 5 Good 6 Very 7 Excellent

(years) poor good

20-24 < 32 32-37 38-43 44-50 51-56 57-62 >62

25-29 < 31 31-35 36-42 43-48 49-53 54-59 >59

30-34 < 29 29-34 35-40 41-45 46-51 52-56 >56

35-39 < 28 28-32 33-38 39-43 44-48 49-54 >54

40-44 < 26 26-31 32-35 36-41 42-46 47-51 >51

45-49 < 25 25-29 30-34 35-39 40-43 44-48 >48

50-54 < 24 24-27 28-32 33-36 37-41 42-46 >46

55-59 < 22 22-26 27-30 31-34 35-39 40-43 >43

60-65 < 21 21-24 25-28 29-32 33-36 37-40 >40

20-24 < 27 27-31 32-36 37-41 42-46 47-51 >51

25-29 < 26 26-30 31-35 36-40 41-44 45-49 >49

30-34 < 25 25-29 30-33 34-37 38-42 43-46 >46

35-39 < 24 24-27 28-31 32-35 36-40 41-44 >44

40-44 < 22 22-25 26-29 30-33 34-37 38-41 >41

45-49 < 21 21-23 24-27 28-31 32-35 36-38 >38

50-54 < 19 19-22 23-25 26-29 30-32 33-36 >36

55-59 < 18 18-20 21-23 24-27 28-30 31-33 >33

60-65 < 16 16-18 19-21 22-24 25-27 28-30 >30

CARE AND

MAINTENANCE

Your Polar Heart Rate Monitor is a high-tech

instrument of superior design and workmanship and

should be treated with care. The suggestions below

will help you fulfill the warranty obligations and

enjoy this product for many years to come.

TAKING CARE OF YOUR POLAR

HEART RATE MONITOR

• Wash the transmitter regularly after use with a

mild soap and water solution. Dry it carefully

after washing.

• Never store the transmitter wet. Sweat and

moisture can keep its electrodes wet and the

transmitter activated, which shortens the battery

life.

• Store your Polar Heart Rate Monitor in a cool and

dry place. Do not store it in any kind of non-

breathing material, such as a plastic bag or a

sports bag if it is wet.

• Do not bend or stretch the transmitter. This may

damage it.

• Don’t dry the transmitter in any other way than

with a towel. Hard-handed handling may damage

the electrodes.

• Keep your Polar Heart Rate Monitor out of

extreme cold (below -10 ºC / 14 ºF) and heat

(above 50 ºC / 122 ºF).

• Do not expose the Polar Heart Rate Monitor to

direct sunlight for extended periods, such as by

leaving it in a car.

• You can wash the Polar WearLink strap in a

washing machine at +40° C / 104° F. We

recommend that you use a washing pouch.

• We recommend that you wash the strap after

each time you have used it in pool water with a

high chlorine content.

• Do not spin-dry the strap!

• Do not put the strap in a dryer!

• Do not iron the strap!

• Keep the testing place, time of day and

environment the same every time the test is

repeated.

• Avoid eating a heavy meal or smoking 2-3 hours

prior to testing.

• Avoid heavy physical effort, alcoholic beverages or

pharmacological stimulants on the test day and the

day before.

PREPARE THE WRIST RECEIVER

1. In the Time of day display press Up or

Down

until you come to the Fitness test mode.

FIT. TEST is displayed.

RELAX YOURSELF

FOR 1-3 MINUTES

2. Lay down, relax your muscles and mind.

START THE TEST

3. Press START/STOP/OK to start the test.

The wrist receiver starts searching for

your heart rate.

TEST ON and your heart rate are

displayed.

The test begins.

If you want to have the sound signal on during

the Fitness test, check there is in the

display. Press and hold to have sound

signal on. The sound signal will alarm you at

the end of the test.

4. It takes 3-5 minutes to carry out the test. Lie

relaxed, don’t raise arms or legs, avoid body

movements during the test. Don’t communicate

with other people.

Your current OwnIndex interpretation and the

testing date are displayed.

5. To return to the Time of day display after the test,

press and hold START/STOP/OK.

You can stop the test anytime during the test by

pressing START/STOP/OK. The latest OwnIndex will

not be replaced.

FAILED TEST is displayed for a moment.

Your latest OwnIndex interpretation and the

test date are displayed.

If the wrist receiver does not succeed to receive your

heart rate at the beginning or during the test, the

test will fail. Check that the transmitter electrodes

are wet and the elastic strap is snug enough. Restart

the procedure.

FITNESS TEST RESULT

The test result, your OwnIndex, is most meaningful

when comparing your individual values and changes

in it. OwnIndex can also be interpreted according to

your gender and age. Locate your OwnIndex on the

following table to find out your current cardio-

vascular fitness classification, compared to those

who are of same age and gender.

1-3 Increase exercise for health benefits and

fitness.

4 Maintain current exercise habits to ensure

better health. Exercise increase

recommended for fitness improvements.

5-7 Maintain current exercise habits for good

health and fitness.

M3161 ENG 36-67.pm6 13.1.2003, 13:3558-59

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