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Polar M32 Seite 34

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ENG
TECHNICAL
SPECIFICATIONS
Polar Heart Rate Monitor is designed to indicate the level of
physiological strain and intensity in sports and exercise. No
other use is intended or implied. Heart rate is displayed as
number of heart beats per minute (bpm).
POLAR CONNECTOR
Battery type: CR 2025
Battery sealing ring: O-ring 20.0 x 1.0
Material FPM
Battery life: Average 1300 hours of use
Operating temperature: 14 °F to 122 ° F / -10 °C to +50 °C
Material: Polyamide
Water resistance: Waterproof up to
30 meter/ 100 feet
OTHER POLAR TRANSMITTERS
Battery type: Built-in Lithium Cell
Battery life: Average 2500 hours of use
Operating temperature: -10 °C to +50 °C / 14 °F to 122 °F
Waterproof
STRAP
Material: Polyurethane, nylon, polyamide,
polyester and natural rubber
including a small amount
of latex
WRIST RECEIVER
Battery type: CR 2032
Battery life: Average 2 years
(1h / day, 7 days / week)
Operating temperature: -10 °C to +50 °C / 14 °F to 122 °F
Water resistance: to 30 meters / 100 feet
Accuracy of formula for
age based OwnZone
heart rate limits (OZ.A): ± 1bpm
Accuracy of heart rate
measurement: ± 1% or ± 1 bpm, whichever
larger, definition applies to
steady state conditions
Backcover and wrist
strap buckle: Stainless steel complying with
the EU Directive 94/27/EU and its
amendment 1999/C 205/05 on
the release of nickel from
products intended to come into
direct and prolonged contact
with the skin.
DEFAULT SETTINGS
Time of day 24h
Alarm OFF
Age 0
Weight 00 (kg)
Sex Male
OwnZone OFF
Upper Limit (manual) 160
Lower Limit (manual) 80
OwnCal OFF
In models M61 and M62:
Polar Fitness Test OFF
Activity Low
User id 1
Height 00 (cm)
LIMIT VALUES
Chronometer 23 h 59 min 59 s
Heart rate limits 30 – 240 bpm
Kcal 99999 kcal
Tot. kcal 999999 kcal
Tot. time 9999 h 59 min 59 s
POLAR GLOSSARY
Indicates coded transmission of heart rate.
The inner heart flashes to the beat of your heart.
In the Time of day mode indicates that the
alarm is on. In the measure mode indicates that the
sound signal will alarm if you are exercising outside
your Target Zone.
Progress bullets in the measure mode.
In models M31 and M32 one bullet= 100 kcal energy
expenditure. In models M61 and M62 one bullet= 10
minutes in target zone.
AGE: Insert your age in User settings.
ALARM: Indicates the alarm clock in watch settings.
AM/PM: 12 hour mode of time.
AVERAGE Hr: Average heart rate of the exercise.
Electrodes: The grooved areas of the transmitter,
against the skin. Pick up the heart’s electrical impulses.
EXERCISE: Heart rate measurement mode,
stopwatch is on and the exercise information is
recorded.
EXE. TIME: Total exercise time.
FAT: Indicates the fat percentage of the total calorie
expenditure.
FILE: File mode to recall training information.
Heart rate: The number of heart beats per minute
(bpm)
Heart rate variability: Fluctuations of interbeat
intervals. Heart rate variability of a healthy subject is
in general large in resting conditions and during light
exercise. Heart rate variability gradually disappears
when exercise becomes more intense and heart rate
increases.
HRmax: Maximum heart rate.
IN ZONE: Exercising time in Target Zone.
KCAL: Indicates the energy expenditure of your
exercise session.
LIMITS: Manually set target zone limits are
determined as percentages of age predicted or
measured maximum heart rate. The percentages are
converted into heart rate beats per minute.
MEASURE: Heart rate measurement mode,
stopwatch is off.
OPTIONS: Setting mode for user information, heart
rate measurement options and watch functions.
OWNCAL: Calorie expenditure during exercise.
OWNINDEX: OwnIndex is a score which is
comparable to VO
2max
. OwnIndex is a result of the
Polar Fitness Test and can be measured with Polar
M61 and M62 Heart Rate Monitors.
OWNZONE, OZ.: Target zone which Polar Heart
Rate Monitor determines for you. OwnZone is an
individual guide for light to moderate exercise
intensity.
OZ Indicates OwnZone determination
procedure.
OZ.A: Indicates OwnZone limits which are
determined according to your age.
OZ.L: Your latest OwnZone limits.
OZ.V: Indicates currently measured OwnZone limits
which are based on your heart rate variability.
Coded heart rate transmission: Polar coded
transmitter automatically locks in a code to transmit
your heart rate to your wrist receiver. In coded
transmission the receiver accepts heart rate from your
Polar coded transmitter only. Coding significantly
reduces crosstalk caused by other users of heart rate
monitors. However, it does not necessarily reduce all
environmental interference.
SEX: Indicates the gender (Male or Female) in User
settings.
Target zone, TZ: The area between the upper and
lower target zone limits. Can be defined
automatically by Polar Heart Rate Monitor or
manually by yourself.
TIME: Indicates the time of day in the watch
settings.
Time of day mode: Display showing time of day.
Tot. KCAL: Cumulative total calorie expenditure of
your exercise.
Tot. TIME: Cumulative total exercise time of your
exercise sessions.
USER SET: Indicates the setting loop for your
personal information.
M3161 ENG 36-67.pm6 13.1.2003, 13:3564-65
… 34 …

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Andere Handbücher von Polar M32

Polar M32 Bedienungsanleitung - Deutsch - 31 seiten

Polar M32 Bedienungsanleitung - Englisch - 33 seiten


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