25
SEX
Select Male or Female.
TRAINING BACKGROUND
Training background is an assessment of your long-term physical activity level. Select the alternative that best
describes the overall amount and intensity of your physical activity during the past three months.
• Occasional (0-1h/week): You do not participate regularly in programmed recreational sport or heavy physical
activity, e.g. you walk only for pleasure or exercise hard enough to cause heavy breathing or perspiration only occa-
sionally.
• Regular (1-3h/week): You participate regularly in recreational sports, e.g. you run 5-10 km or 3-6 miles per
week or spend 1-3 hours per week in comparable physical activity, or your work requires modest physical activity.
• Frequent (3-5h/week): You participate at least 3 times a week in heavy physical exercise, e.g. you run 20-50
km/12-31 miles per week or spend 3-5 hours per week in comparable physical activity.
• Heavy (5-8h/week): You participate in heavy physical exercise at least 5 times a week, and you may sometimes
take part in mass sports events.
• Semi-pro (8-12h/week): You participate in heavy physical exercise almost daily, and you exercise to improve
performance for competitive purposes.
• Pro (>12h/week): You are an endurance athlete. You participate in heavy physical exercise to improve your per-
formance for competitive purposes.
MAXIMUM HEART RATE
Set your maximum heart rate, if you know your current maximum heart rate value. Your age-predicted maximum
heart rate value (220-age) is displayed as a default setting when you set this value for the first time.
HR
max
is used to estimate energy expenditure. HR
max
is the highest number of heartbeats per minute during max-
imum physical exertion.The most accurate method for determining your individual HR
max
is to perform a maximal
exercise stress test in a laboratory. HR
max
is also crucial when determining training intensity. It is individual and
depends on age and hereditary factors.
GENERAL SETTINGS
To view and edit your general settings, go to Settings > General settings
In General settings you'll find:
• Pair and sync
• Front light settings
• Flight mode
• Time
• Date
