Bedienungsanleitung Polar M460 (Seite 1 von 2) (Englisch)

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Wear the comfortable strap and connector around your chest to get

your heart rate accurately and in real time on your M460.

* If you bought your M460 without a heart rate sensor, not to worry,

you can buy one at any time.

How to get started Get to know your M460 H10 heart rate sensor

• Browse through the menu by pressing UP or DOWN.

• Start a training session and conrm selections with the START button.

• Return, pause and stop with the BACK button.

• Lock buttons in time view by pressing and holding LIGHT.

Bike mount

You can install the bike mount

either on the stem of your bike,

or on the left or right hand side

of the handle bar.

1. Place the rubber base on the

stem/handlebar.

2. Position the bike mount on

the rubber base so that the

POLAR logo is in line with the

handlebar.

3. Secure the bike mount onto

the stem/handlebar with the

O-ring.

4. Align the ledges on the back

of the M460 with the slots

on the bike mount and turn

clockwise until the M460 is

in place.

Set up your new Polar M460 in the Polar Flow web service. The M460 is in

storage mode, and it wakes up in the setup. To get the most accurate and

personal training data, it’s important that you’re precise with the settings

in the setup.

1. Go to ow.polar.com/start and download the Polar FlowSync software,

which you need to connect your M460 to the Flow web service.

2. Open the installation package and follow the on-screen instructions for

installing the software.

3. Once the installation is complete, FlowSync opens automatically and

asks you to connect your Polar product.

4. Plug in your M460 to your computer’s USB port with the USB cable. It

may take a few minutes for your M460 to wake up and start charging.

Let your computer install any suggested USB drivers.

5. The Flow web service will be opened automatically in your internet

browser. Create a Polar account or sign in if you already have one.

6. Click Done to synchronize your settings between the M460 and the

Polar Flow web service. FlowSync status will change to completed,

once the synchronization is done.

7. If there’s a rmware update available for your M460, we recommend

you install it during the setup.

1. Moisten the electrode area of

the strap.

2. Clip the strap around your chest

and adjust the strap to t snugly.

3. Attach the connector.

4. Before your rst training session,

you need to pair the heart rate

sensor with your M460. Wear

your heart rate sensor and press

START. Then wait for the sensor

pairing request and choose Yes.

LIGHT BACK UP DOWN

After training, detach the heart rate sensor connector and rinse

the strap under running water to keep it clean. For more detailed

instructions, see the M460 support pages at support.polar.com/

en/M460.

Do not charge the device when the USB port is wet.

Training with your M460

Press START and choose your sport. Go outdoors and away from tall

buildings and trees to catch the GPS satellite signals. Keep your M460

still with the display facing upwards until it nds the GPS satellite

signal. When the signal is found, OK is displayed.

Press START again when you’re ready to go.

Choose your favorite sports and the information you want to

follow during your sessions in the Polar Flow app or web service.

During training

Take a lap: Press START during a session.

Lock a zone: To lock/unlock the heart rate zone you are currently in,

press and hold START. If your heart rate goes outside the locked zone,

you will be notied with audio feedback.

Change Settings in Quick Menu: Press and hold LIGHT to open the

Quick menu. You can change certain settings without pausing the

training recording.

Pause and stop training

Press BACK to pause your training session. To continue training, press

START. To stop the session, press and hold BACK when paused until

Recording ended is displayed.

You can also pair a new sensor in Settings > General settings> Pair and

sync > Pair other device.

Diary

Tests

Settings

Interval

timer

Favorites

START

Start

Cycling

Wed, 3.6.

Strava Live

Segments

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