STEP-BY-STEP INSTRUCTIONS
FOR SETTING TARGET HEART
RATE ZONE LIMITS
1. In the time of day mode, press SELECT
button three times. SET will appear on the
program status line (bottom of the display), and
the display will cycle through automatically
TIME1, LIM (limits), Recovery and Time Display
Mode, the latter indicated either by text
SPLI
(splits) or TIME (time of day).
2. At any point, you can press the
SET/
START/STOP button, and the option LIM will
lock on the display, while the first digit of the
upper heart rate target zone limit starts flashing.
9. The last digit representing single seconds
flashes now. Again, use the
SELECT button
to move up, or the
SIGNAL/LIGHT button
to move down.
10. When the correct digit is displayed, press
the
STORE/LAP button to lock in your
selection.
11. You have now set the Timer 1, and the first
digit flashes again. At this point, you can
access Timer 2 by pressing the
SET/START/
STOP button. The phrase TIME 2 will appear
on the display. If you wish to program the Timer
2, repeat steps 3. through 10.
12. In case you do not wish to program Timer 2,
simply press the SET/START/STOP
button to exit this function. The LIM function
starts flashing. Proceed to step 3 on the next
page to set your personal target heart rate
zone.
Note: As you have set Timer 1 and Timer 2
according to instructions, Timer 1 will start at the
same time you start the stopwatch. You will hear
one beep when the time of Timer 1 is up. Timer
2 will start automatically after the beep. You will
hear two beeps when the time of Timer 2 is up.
The timers alternate until you stop the stop-
watch.
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