Bedienungsanleitung Polar RCX 3 (Seite 2 von 57) (Englisch)

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CONTENTS

1. INTRODUCTION .................................................................................................................... 4

2. THE COMPLETE TRAINING SYSTEM............................................................................................ 5

Training Computer Parts..................................................................................................... 5

Training Software.............................................................................................................. 5

Available Accessories......................................................................................................... 6

3. GETTING STARTED ................................................................................................................ 7

Basic Settings..................................................................................................................... 7

Button Functions and Menu Structure......................................................................................... 7

4. PREPARE FOR TRAINING ......................................................................................................... 10

Plan Your Training ............................................................................................................... 10

Sport Profiles...................................................................................................................10

Polar Endurance Training Program........................................................................................ 10

Calibrate the Polar s3+ Stride Sensor ....................................................................................... 10

Calibration by Running Wizard.............................................................................................10

Set Calibration Factor Manually ........................................................................................... 11

Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................11

5. TRAINING........................................................................................................................... 13

Wear the Heart Rate Sensor .................................................................................................... 13

Start Training...................................................................................................................... 13

Train With Polar ZoneOptimizer................................................................................................ 14

Start Training Session with Polar ZoneOptimizer...................................................................... 14

Use Polar Endurance Training Program....................................................................................... 16

Training Views .................................................................................................................... 16

Button Functions During Training .............................................................................................. 19

Record a Lap ...................................................................................................................19

Lock a Sport Zone.............................................................................................................20

Night Mode .....................................................................................................................20

View Quick Menu..............................................................................................................20

Pause / Stop Training Recording............................................................................................... 20

6. AFTER TRAINING .................................................................................................................. 21

Analyze Training Results .................................................................................................... 21

Training Benefit ............................................................................................................... 23

Week Summaries.............................................................................................................. 24

Totals Since xx.xx.xxxx ....................................................................................................... 25

Delete Files .....................................................................................................................25

Reset Week Summaries...................................................................................................... 25

Reset Totals .................................................................................................................... 26

7. DATA TRANSFER .................................................................................................................. 27

Transfer Data ...................................................................................................................... 27

8. SETTINGS .......................................................................................................................... 28

Sport Profile Settings ............................................................................................................ 28

Running Settings.............................................................................................................. 28

Cycling Settings ............................................................................................................... 28

Other Sport Settings..........................................................................................................30

Heart Rate Settings............................................................................................................... 30

User Information Settings ....................................................................................................... 31

Maximum Heart Rate (HRmax) ............................................................................................31

OwnIndex® .....................................................................................................................31

General Settings .................................................................................................................. 31

ENGLISH

Polar RCX 3 Seite 2

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