Sport Profile Settings . 27
Running Settings 27
Cycling Settings .
Swimming Settings .
Other Sport Settings 30
Heart Rate Settings 30
User Information Settings . 31
Maximum Heart Rate (HRmax) .
OwnIndex® .
General Settings . 33
Watch Settings 34
Connection Settings 35
Quick menu . 35
T Mode 35
Pre-training mode .
T Mode 35
9. APPLICA . 37
Polar Fitness T 37
Before the T 37
Performing the T 37
After the T 38
Polar Race Pace . 39
10.USING A NEW HEART RA .
Using a New Heart Rate Sensor 41
Pairing a New Heart Rate Sensor With T Computer. 41
11.USING A NEW ACCESSORY 42
Pairing a New Speed Sensor With T Computer . 42
Pairing a New Cadence Sensor With T Computer . 42
Pairing a New GPS Sensor With T Computer 42
Pairing a New Stride Sensor With T Computer 43
12.BACKGROUND INFORMA .
Polar Sport Zones . 44
Heart Rate V .
Polar ZoneOptimizer . 45
Maximum Heart Rate 47
Running Cadence and Stride Length . 47
Polar Running Index 48
Polar T 50
Polar Endurance T
Polar T 51
13.IMPORTANT INFORMA 52
Caring for Y . 52
Service .. 52
Changing Batteries . 52
Change Batteries Y 53
Power Save Mode . 54
Battery Lifetime in RCX5 . 54
Precautions 55
Interference During T 55
Minimizing Risks When T . 55
T
Frequently Asked Questions. 58
Limited International Polar Guarantee . 59
Disclaimer . 60
ENGLISH
