Bedienungsanleitung Polar RCX5 (Seite 16 von 62) (Englisch)

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5. After the determination is finished, the training computer displays one

of the following:

• Default sport zones (heart rate zones) in use. The determination was

not successful. The Polar sport zone (heart rate) limits will be used.

• Sport zones optimized. Heart rate zones on higher level. The limits

have been raised compared to your average ZoneOptimizer limits.

• Sport zones optimized. Heart rate zones on normal level. The limits

have been raised or lowered only slightly compared to your average

ZoneOptimizer limits.

• Sport zones optimized. Heart rate zones on lower level. The limits

have been lowered compared to your average ZoneOptimizer limits.

6. After you have received and read the feedback, press any button,

except LIGHT, to exit the message display and continue your training

session.

Use Polar Endurance Training Program

Download Polar Endurance program from polarpersonaltrainer.com, and have a ready made program to

guide you in your training.

To be able to download the program you need an account in the polarpersonaltrainer.com, the DataLink

data transfer unit and WebSync software. For more information, see polarpersonaltrainer.com Help.

Once you have downloaded the program onto to your training computer, go to MENU > PROGRAM and press

OK. You can browse through the planned training sessions with UP/DOWN buttons and select the training

session you want to do (for example Thu 26.8.Long run 20km). To start training press OK.

Use RCX5 in Multisport Training

Before commencing a multisport training session, make sure that you have set the sport profile settings for

each of the sports that you are going to use for the training session. For more information, see Sport

Profile Settings (page 27).

During a mulstisport training session it is easy to change sports without stopping the training recording.

During training recording press BACK once, and select another sport by browsing with UP/DOWN button

and confirm your selection by pressing OK. Then continue with your training session.

Train With Race Pace

To set Race pace on for the training session go to MENU > APPLICATIONS > Running > Set race pace xx:xx:xx

MIN/KM or MIN/MI. First set the distance and then the time in hours, minutes and seconds. Race pace set

to xx:xx MIN/KM is displayed.

When starting the training session with Race pace go to MENU > APPLICATIONS > Running > Start session

with race pace. Race pace set to xx:xx MIN/KM is displayed. You can now start your training session.

Race pace during training

Running man: Indicates if you are ahead or behind the target pace. The icon will

change according to the sport profile (running, cycling or other sport)

-0:35 : Time ahead (-) / behind (+)

5:05min/km: pace needed to achieve the target.

20:9 km: Distance left to reach the target.

Current speed

Current heart rate

Button Functions During Training

ENGLISH

16 Training

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Polar RCX5 Seite 16

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