Inhoud
1. INLEIDING .................................................................................................................. 4
2. RUNNING COMPUTER ONDERDELEN ................................................................................... 4
3. BEGINNEN.................................................................................................................. 4
Basisinstellingen ......................................................................................................... 5
Menustructuur ............................................................................................................ 6
4. TRAINING VOORBEREIDEN ............................................................................................... 6
Doe de borstband om .................................................................................................... 6
Polar s3 Stride Sensor™ W.I.N.D plaatsen .......................................................................... 7
Batterij van de stride sensor installeren ......................................................................... 7
Stride sensor op schoenveters bevestigen ...................................................................... 8
Stride sensor in zoolholte plaatsen................................................................................ 8
Stride sensor kalibreren................................................................................................. 8
Sensor kalibreren door een afstand te lopen ................................................................... 9
Kalibratiefactor handmatig instellen ............................................................................. 9
Training plannen.........................................................................................................10
Trainingstypen ....................................................................................................... 10
Nieuwe trainingen aanmaken .................................................................................... 11
5. TRAINING..................................................................................................................12
Beginnen met trainen ...................................................................................................12
Informatie op het display...............................................................................................13
Symbolen op het display ...............................................................................................14
Functies van de knoppen tijdens de training .......................................................................15
Een ronde vastleggen............................................................................................... 15
Zone vastzetten ...................................................................................................... 15
Display inzoomen ................................................................................................... 16
Display verlichten (nachtmodus aan)........................................................................... 16
Weergave Settings Menu (Instellingenmenu)................................................................. 16
Training pauzeren ................................................................................................... 16
Uw OwnZone bepalen ...................................................................................................17
6. NA TRAINING .............................................................................................................17
Registratie stoppen .....................................................................................................18
Trainingsresultaten analyseren .......................................................................................18
Trainingslogboek .................................................................................................... 18
Wekelijks overzicht ................................................................................................. 23
Totalen................................................................................................................. 24
Bestanden verwijderen ............................................................................................ 24
7. INSTELLINGEN............................................................................................................25
Functie-instellingen ....................................................................................................25
Stride sensor* ....................................................................................................... 25
Hoogte ................................................................................................................. 25
Registratie-interval.................................................................................................. 26
RR-gegevensfunctie ................................................................................................ 27
Schoenen.............................................................................................................. 27
Snelheidsweergave* ................................................................................................ 27
Automatische rondenregistratie* ................................................................................ 27
Hartslagweergave ................................................................................................... 27
Sport zones .......................................................................................................... 28
Gebruikersinstellingen..................................................................................................28
Algemene instellingen .................................................................................................29
Geluid ................................................................................................................. 29
Knopvergrendeling ................................................................................................. 29
Eenheden ............................................................................................................. 29
Polar RS800 Gebruiksaanwijzing 2
