The Polar heart rate monitor offers you various possibilities on customising
exercise sessions to fit your personal needs.
For example, use the Interval Trainer™ function to guide you through a
complete interval training session. Or, you can choose the functions that suit you
best: OwnCal
®
calorie calculation, timers, recovery calculation, etc. After training,
you can review your exercise file. Monitor your fitness level, and any long-term
changes in it, by performing the quick and easy Polar Fitness Test™.
Please read this manual carefully to familiarize yourself with the Polar heart
rate monitor. Here is where you can find the information you need to use and
maintain your equipment. The function road map on the front cover is a quick
guide to the versatile features of the Polar heart rate monitor. Please tear it off
and save it for your reference.
Please refer to the glossary for special terms, display symbols and text
explanations. The alphabetical index will help you quickly find answers to
any questions that you might encounter while using your Polar heart rate monitor.
Thank you for choosing Polar!
