Bedienungsanleitung Polar SmartEdge (Seite 23 von 29) (Englisch)

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Frequently

Asked

Questions

WHAT SHOULD I DO IF...

... OWNZONE DETERMINATION ONLY SELDOM

GIVES ME HEART RATE LIMITS WHICH ARE BASED

ON HEART RATE VARIABILITY (O.Z.V)?

1. Check that the elastic strap is snug enough.

2. Make sure that the electrodes of the transmitter are

moistened against your skin.

3. Put on the transmitter 15-20 minutes prior to the start of

your exercise to ensure good adaptation between the

electrodes and your skin.

4. Start the first stage of determining your OwnZone

sufficiently slowly. If you obtain the heart rate limits

based on age within the first 2 minutes you have raised

your heart rate too quickly. The heart rate reading should

not rise over 20 beats/minute from the starting level.

During the first stage you can, for example, put on your

sports clothing.

5. If you reach the OwnZone limits based on age (O.Z.A) or

the previously determined OwnZone limits based on your

heart rate variability (O.Z.L) only after 10 minutes from

starting specification you have not raised your heart rate

sufficiently rapidly. Raise your heart rate more quickly

during the OwnZone determination. Your OwnZone heart

rate limits will be found at the latest when your heart rate

is in the heart rate zone based on age (O.Z.A).

6. If you have always used walking and running to

determine your OwnZone, walking uphill, cycling or

using an ergometer may work better for you.

7. Stress or heavy mental loading may reduce your heart

rate variability so that the needed point where the heart

rate variability vanishes cannot be measured. Relax for

5 - 10 minutes before exercising by sitting down and

decreasing your heart rate.

Non-coded signals from more than one transmitter picked up

simultaneously can cause an incorrect readout.

EXERCISE EQUIPMENT

Several pieces of exercise equipment with electronic or

electrical components such as LED displays, motors and

electrical brakes may cause interfering stray signals. To try to

tackle these problems, relocate the Polar wrist receiver as

follows:

1. Remove the transmitter from your chest and use the

exercise equipment as you would normally.

2. Move the Receiver around until you find an area in which it

displays no stray reading or flashing of the heart symbol.

Interference is often worst right in front of the display panel

of the equipment, while the left or right side of the display is

relatively free of disturbance.

3. Put the transmitter back on the chest and keep the wrist

receiver in this interference-free area as far as it is possible.

4. If the Polar Heart Rate Monitor still does not work with the

exercise equipment, this piece of equipment may be

electrically too noisy for wireless heart rate measurement.

Notice for persons with pacemakers

Persons who have a pacemaker use the Polar Heart Rate

Monitor at their own risk. Before starting use, we always

recommend an exercise test under doctor’s supervision. The

test is to ensure the safety and reliability of the simultaneous

use of the pacemaker and the heart rate monitor.

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