Bedienungsanleitung Polar Team Pro (Seite 36 von 46) (Englisch)

591384

Zoom out

Zoom in

Vorherige Seite

1/46

Nächste Seite

Aerobic power is enhanced in heart rate zone 3. The training intensity is higher than in zones 1 and 2, but still

mainly aerobic. Training in zone 3 may, for example, consist of intervals followed by recovery. Training in this

zone is especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles.

If your goal is to compete at top potential, you will have to train in heart rate zones 4 and 5. In these zones, you

exercise anaerobically in intervals of up to 10 minutes. The shorter the interval, the higher the intensity.

Sufficient recovery between intervals is very important. The training pattern in zones 4 and 5 is designed to

produce peak performance.

The Polar target heart rate zones can be personalized in the sport profile settings in the web service by using a

laboratory measured HR

max

value, or by taking a field test to measure the value yourself. When training in a

target heart rate zone, try to make use of the entire zone. The mid-zone is a good target, but keeping your

heart rate at that exact level all the time is not necessary. Heart rate gradually adjusts to training intensity. For

instance, when crossing from heart rate target zone 1 to 3, the circulatory system and heart rate will adjust in

3-5 minutes.

Heart rate responds to training intensity depending on factors such as fitness and recovery levels, as well as

environmental factors. It is important to look out for subjective feelings of fatigue, and to adjust your training

program accordingly.

POLAR SPEED ZONES

Speed zones provide an easy way to choose and monitor the intensity of your training based on speed, and

help you mix up your training with different intensities for optimal effects. There are five zones, and you can

use the default ones or define your own. The default zones are an example of speed zones for a person with a

relatively high fitness level. The zones can be edited in the Team Pro web service, and can be individually

customized for each sport.

EDIT SPEED ZONES

Click (name/profile photo) in the upper right corner.

2. Choose Team settings, and click the team you wish to edit.

3. Choose SPORTPROFILES, and the profile you wish to edit (if you only have one sport profile, it is

automatically chosen).

4. Choose Free under SPEEDZONETYPE, and adjust the zones.

5. Click SAVE.

SPRINTS

The number of sprints a player takes during a training session is counted. All acceleration values over 2.8

m/s2 are classified as sprints. The length of an acceleration can vary. It can only be a three step explosive

movement or it can be a longer 20-30 meter maximal sprint. Both efforts are classified as one sprint when the

threshold value of 2.8 m/s2 is exceeded.

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Polar Team Pro Seite 36

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Polar Team Pro

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info