Bedienungsanleitung Polar Vantage M (Seite 2 von 2) (Englisch)

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Wrist bone

Your watch is also compatible with the Polar H10 heart rate

sensor with a chest strap. You can buy a heart rate sensor as

an accessory. Find a full list of sensors and accessories your

watch is compatible with at support.polar.com/en/vantage-m.

APP STORE IS A SERVICE MARK OF APPLE INC.

ANDROID AND GOOGLE PLAY ARE TRADEMARKS OF GOOGLE INC.

IOS IS A TRADEMARK OR REGISTERED TRADEMARK OF CISCO IN THE U.S. AND OTHER

COUNTRIES AND IS USED UNDER LICENSE.

MANUFACTURED BY

POLAR ELECTRO OY

PROFESSORINTIE 5

FI-90440 KEMPELE

TEL +358 8 5202 100

WWW.POLAR.COM

Getting Started Guide

Learn more at support.polar.com/en/vantage-m

English

Start training

VANTAGE M

/polarglobal

COMPATIBLE WITH

GPS MULTISPORT WATCH

Technical specification

BATTERY T YPE:

HEART RATE SENSOR:

WATER RESISTANCE:

1. Wear your watch and tighten the wristband.

2. Press BACK to enter the main menu, choose Start training, and then

browse to a sport prole.

3. Go outdoors and away from tall buildings and trees. Keep your

watch still with the display upwards to catch GPS satellite signals.

The circle around the GPS icon will turn green when the GPS is

ready.

4. The watch has found your heart rate when your heart rate is shown.

5. When all signals are found, press OK to start training recording.

PAUSE AND STOP TRAINING

Press BACK to pause your training session. To continue training, press

OK. To stop the session, press and hold BACK when paused until

Recording ended is displayed. You’ll get a summary of your training

session on your watch right after you’ve stopped training.

You can customize your watch

with your favorite sports and the

information you want to follow during

your sessions with Polar Sport

proles in the Polar Flow web service

and app.

Polar Flow app and web service

VIEW YOUR TRAINING DATA AT A

GLANCE ON THE MOBILE APP

Get the Polar Flow app on the App Store

or Google Play. Sync your watch with the

Flow app after training and get an instant

overview and feedback on your training

result and performance. In the Flow app

you can also check how you’ve slept and

how active you’ve been during the day.

POLAR FLOW WEB SERVICE FOR MORE

DETAILED ANALYSIS

Sync your training data to the Flow web

service with your computer or via Flow

app. In the web service you can track your

achievements, get guidance and see a

detailed analysis of your training results,

activity and sleep.

230 mAh LI-POL BATTERY

INTERNAL OPTICAL

The radio equipment operates 2.402 - 2.480 GHz ISM frequency band(s) and 3.1 mW

maximum power.

30 M (SUITABLE FOR SWIMMING)

BLACK MODEL: ABS+GF, PMMA, STAINLESS STEEL, TPC-ET, PC

CABLE: BRASS, PA66+PA6, PC, TPE, CARBON STEEL, NYLON

TAKE CARE OF YOUR VANTAGE M

Keep your watch clean by rinsing it under running water after each

training session. Before charging, please make sure there’s no

moisture, dust or dirt on the charging contacts of your watch and

cable. Gently wipe off any dirt or moisture. Do not charge the watch

when it’s wet.

The Polar Precision Prime optical heart rate sensor fusion technology uses a very

small, safe amount of electric current on the skin to measure the contact of the

device to your wrist to enhance accuracy.

100%9 41 AMPolar

13.0km

Distance

1:45:23

Duration

Running

Tuesday, May 9, 2015, 12:47 AM

Training Summary

HR Pace Power

km/h

100

How do you feel?

Detete training

Expand all

Training Zones

Route

Session Feedback

High

1806

Muscle load

Low

420

Perceived load

Somewhat Hard

4/10

Your estimate (RPE)

179

Medium

Cardio load (TRIMP)

Training Load Pro

RED AND WHITE MODELS: ABS+GF, PMMA, STAINLESS STEEL,

SILICONE, PA+GF

MATERIALS:

Your watch syncs your training data with the Flow mobile app

automatically if your phone is within the Bluetooth range and the

Flow app is running.

Heart rate training

• Wear the watch on top of your wrist, at least a nger’s width up

from the wrist bone.

• Tighten the wristband rmly around your wrist. The sensor on

the back must be in constant touch with your skin and the watch

should not be able to move on your arm.

• Give your skin a few minutes to adapt to the watch before starting

a training session.

To get accurate heart rate readings during training, make sure that

you wear the watch correctly:

When not measuring heart rate, loosen the wristband a bit for a more

comfortable t and to let your skin breathe.

17972087.01 ENG 01/2019 WINLEE

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