Bedienungsanleitung Power Plate MY5 (Seite 3 von 16) (Englisch)

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Introduction

Power Plate

machines use the principles

of Acceleration Training™ to stimulate the

body’s natural response to vibration. Power

Plate

machines create vibrations that

cause instability throughout the body. As

these vibrations transmit waves of energy,

a variety of muscles subconsciously

contract to stabilise the body. This

rapid cycle of muscle contraction and

release is what makes training with

Power Plate

equipment so effective.

Acceleration Training™ was discovered

in the former Soviet Union, where it was

found to effectively combat the negative

effects of the zero-gravity environment

in space. Cosmonauts were faced with

considerable loss of muscle strength and

bone density from their time in space, and

Acceleration Training™ exercise apparently

helped reverse these effects. However,

this new form of training was unknown

in Western Europe until after the fall of

the Iron Curtain, when the Dutch sports

expert Guus van der Meer introduced the

technology, resulting in the development

of the ﬁrst Power Plate

model in 1999.

Since then, Power Plate

technology has

been adapted for the masses so it is now

possible for everyone to enjoy training on

Power Plate

machines. That means you

can strength train without the need to add

extra weights, thus without overloading the

body and its joints. Power Plate

machines

are used by everybody from high-level,

high-performance athletes, to the elderly,

to those simply wishing to improve their

general health and ﬁtness levels.

Correct use is essential for optimal results

In theory, the Power Plate

machine can

be used by almost everyone. You can

adjust training to your own level and

reduce any burden on your joints, tendons

and ligaments. As with every form of

training, the correct use of exercises,

adjusted to your personal abilities, will

determine the beneﬁts and effects of

completing a training session on the

Power Plate

machine, while at the same

time avoiding risks of injury or damage to

the body.

Body posture, muscle stiffness and

muscle tension (i.e. how contracted your

muscle is) are important contributing

factors in your training session. If muscles

are tensed, or contracted, they will absorb

vibrations to help strengthen and tone

those muscles. Passive exercises, such

as stretch and massage on the Power

Plate

machine, don’t absorb as much

vibration and can therefore be performed

on a more frequent basis.

This is why Acceleration Training™

exercise should be used on a regular

basis, starting with low intensity, which

means low frequency settings for short

sessions. The body should be gently

stimulated in a way that will allow you

to adjust to vibration training, but will

not overload your body. Over time, the

intensity and duration can be increased

in the same manner as other progressive

training programs. Once the body has

adapted to vibration, the training can be

changed or intensiﬁed to keep improving

performance, whether this improvement is

desired for sports or daily life goals.

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Power Plate MY5 Seite 3

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