Bedienungsanleitung Power Plate MY7 (Seite 2 von 10) (Englisch)

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Introduction

Power Plate

machines use the

principles of Acceleration Training™

exercise to stimulate the body’s natural

response to vibration. Power Plate

machines create vibrations that cause

instability throughout the body. As these

vibrations transmit waves of energy,

a variety of muscles subconsciously

contract throughout the body. This

rapid cycle of muscle contraction and

release is what makes training with

Power Plate equipment so effective.

Acceleration Training was discovered in

the former Soviet Union, where it was

found to effectively combat the negative

effects of the zero-gravity environment

in space. Cosmonauts were faced with

considerable loss of muscle strength and

bone density from their time in space,

and Acceleration Training exercise

helped reverse these effects. However,

this new form of training was unknown in

Western Europe until after the fall of the

Iron Curtain, when Dutch sports expert

Guus van der Meer introduced the

technology, resulting in the development

of the ﬁrst Power Plate model in 1999.

Since then, Power Plate technology

has been adapted for the masses so it

is now possible for everyone to enjoy

training on Power Plate machines. That

means you can strength train without

the need to add extra weights, thus

without overloading the body and its

joints. Power Plate machines are used by

everyone from high performance athletes

to the elderly, and anyone wishing

to improve their general health and

ﬁtness levels.

Correct Use is Essential for

Optimal Results

In theory, the Power Plate machine

can be used by almost everyone.

You can adjust training to your own

level and reduce any burden on your

joints, tendons and ligaments. As with

every form of training, the correct use

of exercises, adjusted to your personal

abilities, will determine the beneﬁts and

effects of completing a training session

on the Power Plate machine, while at

the same time reducing the risk of injury

or damage to the body.

Body posture, muscle stiffness and

muscle tension (i.e. how contracted your

muscle is) are important contributing

factors in your training session. If

muscles are tensed, or contracted,

they will absorb vibrations to help

strengthen and tone those muscles.

Passive exercises, such as stretch and

massage on the Power Plate machine,

don’t absorb as much vibration and

can therefore be performed on a more

frequent basis.

Acceleration Training exercise should

be used on a regular basis, starting

with low intensity, which means low

frequency and amplitude settings for

short sessions. The body should be

gently stimulated in a way that will allow

you to adjust to vibration training, but will

not overload your body. Over time, the

intensity and duration can be increased

in the same manner as other progressive

training programs. Once the body has

adapted to vibration, the training can be

changed or intensiﬁed to keep improving

performance, whether this improvement

is desired for sports or daily life goals.

Contents

AIRdaptive, pro5 HP, my 7, my5, my 3 proMOTION powerBIKE and Acceleration Training are registered

trademarks and/or trademarks of Power Plate International Ltd., Power Plate North America, Inc. and/or

their afﬁliates. All other trademarks are the property of their respective owners. Power Plate

machines

are protected under patents and design rights in numerous countries around the world. Power Plate

retains all rights (including copyright, trademark and all other intellectual property rights) in relation to

all information provided in this manual. You may not copy, publish or distribute any of the information

contained in this manual, or in any other documents published by Power Plate, without the prior written

consent of Power Plate.

Introduction 01

Correct Use is Essential for Optimal Results 01

Medical Indications 02

Important Safety Instructions 04

Health Warnings 04

Setup and Handling 04

Hydration 05

Clothing and Padding 05

Position and Balance 05

EMC Precautions 06

Touchscreen Controls 07

Settings 08

Service Menu 09

proMOTION

™

Dynamic Vibration Technology 10

How Does it Work? 10

Usage and Guidelines 11

Varying the Intensity 12

Exercise Time, Number of Exercises and Rest Time 12

Frequency and Amplitude 13

Mat 13

Sessions per Week 13

Extra Load 13

Technical Speciﬁcations 14

Maintenance 15

Troubleshooting 15

Contact and Support 16

Warranty 16

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Power Plate MY7 Seite 2

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