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Body Fat program
Press the MODE key to select the program mode. Press the UP and DOWN keys to select the Body Fat
program. Then press the MODE key to set the values. AGE (age), gender (gender), height (height) and
weight (weight). Once you have selected a value will flash, after which you can adjust the value with
the UP and DOWN keys. Confirm by pressing the MODE key.
Press the START/STOP key and hold the palms of your hands on the hand pulse sensors to monitor
your body fat percentage and BMI (Body Mass Index) measurement. The measured values will be
displayed. Then press the START/STOP key to return to the program selection mode.
Watt-program
Press the MODE key to access the program mode. Press the UP and DOWN keys to select Watts
(Watt) program. Then press the MODE key to set the TIME (time), DIST (distance), CAL (calories), and
THR WATT (heart rate). Once you have selected a value it will flash, after which you can adjust the
value with the UP and DOWN keys. Confirm by pressing the MODE key.
Note: the values TIME (time), DIST (distance) and CAL (calories) can't all be set. You need to choose
one of these three values.
Press the START/STOP key to start training. During training the computer will automatically adjust
resistance to the speed. The resistance will increase when the speed is low, but will decrease when
the speed is high. Once the preset value is reached, there is a sound signal and the program will stop
automatically. If you want to continue training, press the START/STOP key again.
H.R.C. (Heart Rate Control)-program
In the H.R.C. program, you can choose from four training options: THR, 65%, 75% and 90%.
65% : Target Heart Rate (target number of heartbeats) = 65% of (220-AGE (age))
75%: Target Heart Rate (target number of heartbeats) = 75% of (220-AGE (age))
90%: Target Heart Rate (target number of heartbeats) = 90% of (220-AGE (age))
T.H.R. (TARGET HEART RATE)
Press the UP and DOWN keys to select the T.H.R. program. Then press the MODE key to set the
values TIME (time), DIST (distance), CAL (calories) and T.H.R. (heart rate). When you have selected a
value, it will flash. Then you can adjust the value with the UP and DOWN keys. Confirm by pressing
the MODE key.
Note: the values TIME (time), DIST (distance) and CAL (calories) can't all be set. You need to choose
one of these three values.
Press the START/STOP key to begin training and keep the palms of your hands on the hand pulse
sensors during the training. The computer will adapt the resistance automatically during the training
in order to reach the set T.H.R. When the set value has been reached, there will be a sound signal
and the program will stop automatically. If you want to continue training, press the START/STOP key
again.
Attention: if the value of your heart rate is lower than the set T.H.R., the computer will automatically
increase the resistance. If the value of your heart rate is higher than the set T.H.R., the computer will
automatically reduce the resistance.
65%, 75% en 90%
Press the UP and DOWN keys to select the 65%, 75% or 90% program. Then press the MODE key to
set the values TIME (time), DIST (distance) or CAL (calories). When you have selected a value, it will
flash. Then you can adjust the value by pressing the UP and DOWN keys. Confirm by pressing the
MODE key.
