6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press
ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau,
Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading
in different intervals as the profiles show. Users may exercise in any desirous of resistance level
(Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a
certain distance
Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER
key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE. Press
ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press
ENTER to confirm your desired Pulse.
7. Press the START/STOP key to start exercise.
User Setting Program: User 1, User 2
Program 14 to 15 is the user setting program. Users are free to create the values in the order of TIME,
DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in
the memory after setup. Users may also change the ongoing loading in each column by UP/DOWN keys,
and they will not change the resistance level stored in the memory. Operations:
11. Use UP/DOWN keys to select the USER program from P14 to P15.
12. Press the ENTER key to enter your workout program.
13. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise profile.
Press ENTER to confirm your first column of exercise profile. The default level is load 1.
14. The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise profile.
Press ENTER to confirm your second column of exercise profile.
15. Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER to
confirm your desired exercise profile.
16. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER
key to confirm your desired TIME.
17. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE. Press
ENTER key to confirm your desired DISTANCE.
18. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.
19. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press
ENTER key to confirm your desired Pulse.
20. Press the START/STOP key to begin exercise.
Body Fat Program: Body Fat
Program 16 is a special program design to calculate users’ body fat ratio and to offer a specific loading
profile for users. There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 20
Type2: 27 ≧ BODY FAT% ≧ 20
