Appendix A: HISTORY REPOR
Time in Zones Report
T
1. Discrete bins or intervals specific to a particular energy or physiological system.
efforts these energy systems run along a continuum from anaerobic to aerobic metabolic pathways. Common reference points for
this continuum include the power at lactate threshold and power at VO2 max.
Recovery Zone (Zone 1)
1.
the recovery zone corresponds to a 1 to 2 or “really easy”
zone corresponds to a 6 to 10 or “very very light” to
primarily fat. 5.
Endurance Zone (Zone 2)
1.
corresponding to 3 to 4 or “moderate”
light” to
intensity that can be held as long as the athlete were supplied with an influx of carbohydrate (i.e., allowed to eat).
Lactate Threshold (L
1.
to 7 or “hard”
4.
corresponding with a blood lactate 2 to 3 mm above a resting baseline. 5.
anaerobic and aerobic metabolism. 6.
availability of stored carbohydrate or glycogen within the body.
Joule GPS User Guide page 55
Understanding GPS Signal Acquisition and Signal Strength
Overview:
The Global Positioning System,
beginning in the 1980s, completing deployment in 1995.
applications.
service - the United States will continue to provide and improve GPS, the European Union will complete deployment
of their system, GALILEO and Russia will complete deployment of their system GLONASS.
The GPS is a constellation of 32 fully operational satellites orbiting the earth in 6 different orbital planes, with 5 to 6
satellites per orbit.
one of the 24 needs to come offline for maintenance issues.
kilometers (about 12 miles). Each orbit takes about 12 hours,
it’
satellites in each plane are designed to ensure that there are a minimum of 4 satellites in view of an
earth at any time.
position data. Receivers positioned in higher latitudes will typically
for the entire GPS network is located in Colorado.
GPS Signal Strength:
GPS signal strength can be affected by many conditions.
movement, and the orbital position of the satellites.
receiver is attempting to get a full GPS lock (typically means the reciever is locked onto a minimum of 4 satellites for
accurate location data).
• When considering the weather
clouds can be a negative when it comes to GPS signal locking.
process.
• Environmental considerations include whether the receiver is in a mountainous or flat area, urban or rural area,
under a tree canopy
canyons. It can be hard to receive a satellite signal when not much sky is visible.
buildings, sometimes referred to as urban canyons,
areas, where the receiver may be under tree-lined roads or trails,
effect on the GPS signal.
with lots of open sky
• The global satellite network itself can also affect the GPS signal.
of 24 satellites in 6 different orbits around the earth.
hole” may temporarily exist,
at that particular point in time. In this case,
movement to “c
• Receiver movement can have an affect on the initial GPS signal lock.
unit stationary while the unit is tr
the locking process, the process may take more time to complete.
process, distances to each satellite are being calculated.
change and thus a recalculation.
• The GPS signal is a radio frequency (RF) signal.
reception. Indoors,
type of material the roof or walls are constructed from. Outdoors,
can affect electro-magnetic radiation (EMR), like solar flares from the Sun.
tracked and predicted, by various organizations.
toward the earth, your GPS signal will be affected.
T:
As mentioned above, the GPS network was designed prior to the 1980s.
receiver on the ground is only 50 bits per second. In perfect weather conditions,
with the first satellite, it takes a minimum of 30 seconds to receive the initial information,
A receiver will need to lock on a minimum of 4 satellites to get an initial good position location. In order to find other
satellites the receiver will reference a copy of a data file, containing position data of all other satellites in the system.
file is commonly referred to as the almanac file. Each satellite is in constant communication with the other satellites in
the system. Each satellite continually gathers up-to-date position data of the other satellites.
the bulk of the almanac file. Receivers typically keep their copy of the almanac file updated without notice to the user
However
not powering it up for a long time. If this is the case,
approximately 12.5 minutes under good sky conditions (the almanac file is approxima
downloading at 50 bits/sec). Once the first satellite is locked,
up-to-date or a new one is downloaded, the receiver begins to look for and lock other satellites.
process is accelerated at this point because finding additional satellites is much quicker once the receiver kno
to look for them via position info from the now up-to-date almanac data.
Cell phones acquire a GPS lock faster then other receivers. Most of the newer phones use what is called
Assisted GPS technology
acquire a GPS signal lock quickly using assistance from other technologies.
triangulation, the high speed data transmission link between the phone and the tower
fixed position, is always locked onto and monitoring the GPS satellite constellation,
Leveraging these technologies, the cell phone can acquire a GPS signal lock quickly compared with other receivers
communicating directly with the satellites at 50 bits per second.
