Owner’s Manual: Programs 46
• The program sets the target heart rate as a percentage of
220 minus your age. Changing the target heart rate or
speed affects the unit’s ability to maintain your target
heart rate in the preferred zone. It takes time for the
treadmill to readjust the incline so that your heart rate
remains on target. Check the SmartRate and the HEART
RATE displays to see if you are maintaining your preferred
zone and to determine your actual heart rate. For
information about understanding your target heart rate,
refer to Heart Rate Features.
• To change your target heart rate, refer to Adjusting Your
Target Heart Rate.
• To view a variety of workout statistics, press the
METRICS key. Refer to Changing Your Workout Display
Options.
• To adjust the time, press the TIME +/– key and use the
navigational arrow keys or number keypad followed by
OK to change the workout time.
• To change to a distance- or calorie-based goal, press the
GOAL key after the warm-up period elapses. Refer to
Adjusting Program Goals.
• To change to a different program, select a PROGRAMS
key and press OK.
• Cool down periods are incorporated into each program.
The table below briefly explains the purpose of each
program.
