User’s Reference Manual: Display Console 11
Column 2: CROSSRAMP
CROSSRAMP—displays the angle of pedal motion affected by the
ramp incline. The CROSSRAMP ▲ or ▼ keys affect the lift and let
you set a ramp incline between 1 and 20. The values displayed can
change in whole number increments. The actual degree of incline falls
between 15° and 40°.
Note: The CROSSRAMP keys do not appear on the EFX556i.
Column 3: RESISTANCE
RESISTANCE—displays the resistance you feel while striding. The
RESISTANCE arrow keys affect the brake and let you set a resistance
between 1 and 20.
Column 4: DISTANCE, STRIDES/MIN, TOTAL
STRIDES
DISTANCE—shows linear distance in either miles or kilometers. The
distance is calculated based on your calories per minute. The number
that appears indicates the distance achieved if the same amount of
calories were expended while walking or running.
STRIDES/MIN—displays your current pedaling speed (strides per
minute) up to a maximum value of 510 strides per minute.
TOTAL STRIDES—shows the total number of strides completed,
which is always an even number since two strides create one
complete revolution of the flywheel. A stride is an exaggerated walking
movement. On the EFX, if you start in a position with one foot pedal
forward, a stride is completed when you move the rear foot pedal all
the way forward while the other foot pedal moves to the rear.
