Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 8
Table of Contents
Important Safety Instructions ........................... 1
Safety Approvals for Cardiovascular
Equipment ......................................................... 3
Grounding Instructions ......................................... 3
Radio Frequency Interference (RFI)................... 4
Obtaining Service ................................................... 5
EFX Safety Features .......................................... 9
Location ..................................................................... 9
Turning the Unit On and Off ................................ 9
Using the Locking Pin .......................................... 10
Getting Started ................................................. 12
Using CrossRamp ................................................. 14
Getting Familiar with the Controls .................. 16
Status Display ......................................................... 17
Workout Selection and Volume Controls ....... 19
Lower Readouts and Intensity Controls .........20
Connecting Your Audio Player ........................... 21
Setting Up Your Equipment ............................. 23
Creating User Profiles ..................................... 27
Measuring Your Heart Rate ............................ 28
Using SmartRate ................................................... 30
Getting Accurate Heart Rate Readings .......... 32
Troubleshooting Heart Rate Readings ............ 34
Choosing and Completing a Workout ............. 36
Choosing a Workout ............................................ 36
Available Workouts ............................................. 37
Ending a Session .................................................. 46
Reading Diagnostic Information .....................47
Maintenance ................................................... 49
Inspection .............................................................. 49
Cleaning the Equipment ...................................... 50
Storing the Chest Strap ....................................... 50
Long-Term Storage .............................................. 50
