Bedienungsanleitung Precor EFX 5.21I (Seite 49 von 58) (Englisch)

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QUICKSTART

CAUTION: Before using the EFX

, read all these instructions.

Failure to do so may result in serious injury.



Do not allow children or those unfamiliar with its

operation, on or near the unit.



Before beginning any fitness program, see your

physician for a thorough physical examination.

See advice from your physician to learn the

target heart rate appropriate for your

fitness level.



Always face the display and use the

stationary handrail for balance. Never

attempt to turn around on the EFX.



If you feel pain, faintness, or

dizziness, stop exercising

immediately.

The Locking Pin on the

Roller Arm

The locking pin on the EFX

ramp secures the roller arm

and prevents it from

continuous travel up or

down the ramp. To prevent

unauthorized use, secure

the roller arm with the locking

pin after every workout.

Pull firmly on the pin to slide

it out of the roller arm. A lanyard

attaches the locking pin to the

ramp. Store the locking pin

underneath the ramp once it

is removed from the roller arm.

Workout Tips



Before and after a workout, gently stretch

your lower body and back to help prevent

stiffness or soreness.



At the beginning of a workout, take several

minutes to bring your heart rate into your

target zone (shown in Diagram D on the

other side of this card).



Depending on your level of fitness, consider

maintaining a pedaling speed between 100

and 150 strides per minute. Do not drop

below 20 strides per minute during a workout

or you enter pause mode.



To pause during your workout, stop pedaling.

Pause mode has a 10-minute limit.



Incorporate a cool-down period into your

workout to help lower your heart rate and

minimize muscle stiffness or soreness.

Begin Your Workout with QUICKSTART

1. Turn ON the EFX, using the I/O power switch at the

base of the rear cover. The Precor banner scrolls

across the center display.

2. Remove the locking pin that secures the roller arm.

3. Hold on to the stationary handrail and step on the

foot pedals.

4. Begin pedaling.

Important: If your unit has moveable handlebars,

do not use them until you are comfortable with the

movement of the EFX.

5. Press QUICKSTART. The Manual (MANL) Program

begins.

Note: To select a different program, refer to your

owner’s manual.

6. Use the RESISTANCE ▲▼ or CROSSRAMP ▲▼

keys to change the resistance and ramp incline

(EFX5.17i and EFX5.21i).

7. Enter a cool-down period by lowering the strides per

minute, the resistance, or the ramp incline.

8. To review your workout summary, press RESET. The

display shows your cumulative time, strides, and the

number of calories burned during your workout.

9. When you are done reviewing your workout summary,

press RESET to return to the banner.

10. Stop pedaling and hold on to the stationary handrail

while you carefully step down from the EFX.

11. To prevent unauthorized use, turn OFF the EFX and

secure the roller arm with the locking pin.

EFX5.17i/5.19/5.21i 48138-103, 06 September 2005, en

CMY

EFX_Quickstart Card_front_5.17i_5.19_5.21i.pdf 8/29/2005 12:52:32 PMEFX_Quickstart Card_front_5.17i_5.19_5.21i.pdf 8/29/2005 12:52:32 PM

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