Bedienungsanleitung Precor EFX 5.23 (Seite 13 von 58) (Englisch)

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QUICKSTART™

CAUTION: Before using the EFX, read all these

instructions. Failure to do so may result in serious injury.

• Do not allow children or those unfamiliar with its

operation, on or near this equipment.

• Before beginning any fitness program, see your

physician for a thorough physical examination.

Seek advice from your physician to learn the

target heart rate appropriate for your

fitness level.

• Always face the display and use the

stationary handrail for balance. Never

attempt to turn around on the EFX.

• If you feel pain, faintness, or dizziness,

stop exercising immediately.

The Locking Pin on the

Roller Arm

The locking pin on the EFX

ramp secures the roller arm

from use. To prevent unauthorized

use, secure the roller arm with the

locking pin after every workout.

Pull firmly on the pin to slide it

out of the roller arm. A lanyard

attaches the locking pin to

the ramp. Store the locking

pin underneath the ramp

once it is removed from

the roller arm.

Workout Tips

• Before and after an exercise session, gently

stretch your lower body and back to help prevent

stiffness or soreness.

• At the beginning of an exercise session, take

several minutes to bring your heart rate into your

target zone (shown in Diagram A on the other side

of this card).

• To display your heart rate, use both hands to grasp

the touch-sensitive grips.

•

To pause during your workout, stop pedaling.

Pause

mode has a 10-minute time limit.

• Incorporate a cool-down period into your exercise

session to help lower your heart rate and minimize

muscle stiffness and soreness.

Begin Your Workout with QUICKSTART

To begin exercising immediately without personalizing your exercise

session, take the following steps.

1. Turn On the EFX using the power switch located at the rear of the

unit, near the power cord.

2. Remove the locking pin that secures the roller arm.

3. Manually adjust the ramp to your preferred incline

4. Hold on to the stationary handrail and step on the foot pedals.

Begin pedaling.

Maintain a comfortable stride rate between 100

and 150 strides per minute depending on your level of fitness.

6. Press QUICKSTART and the Manual Program begins. An exercise

session goal of 30 minutes appears in the TIME display and

counts down.

Note: To select a different program, refer to your owner’s manual.

7. When you reach the time goal, you automatically enter a

cool-down period. After you complete the cool-down period, the

equipment displays a summary of your exercise session statistics.

If you used the touch-sensitive grips during your workout, your

average heart rate appears in the display as well.

8. Stop pedaling and hold on to the stationary handrail while you

carefully step down from the EFX.

9. To prevent unauthorized use, turn Off the EFX and secure the

roller arm with the locking pin.

EFX 5.21/5.23 QSC 300997-141, July 2011, en

EFX

5.21

EFX

5.23

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

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