Owner’s Manual: Programs 35
• The program sets the default target heart rate as 70%
of 220 minus your age. Changing your stride rate or
CrossRamp affects the unit’s ability to maintain your
target heart rate in the preferred zone. It takes time for
the EFX to readjust the resistance so that your heart
rate remains on target. Check the SmartRate and the
HEART RATE displays to see if you are maintaining
your preferred zone and to determine your actual heart
rate. For information about understanding your target
heart rate, refer to Heart Rate Features.
• Changes to the CrossRamp are reflected in the
program’s profile. Automatic resistance changes
appear in the RESISTANCE display.
• A cool-down period is incorporated into the program.
