TRM 211 Owner's Manual 26
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examinati on. Know your
physician-recommended heart rate target zone.
Important: Before exercising, review the safety
instructions at the beginning of this manual (refer to
Important Safety Instructions).
1. Insert the magnetic key into the display console.
2. Straddle the running belt.
3. The message CHOOSE QUICKSTART OR
PROGRAM TO BEGIN scrolls across the lower
display.
4. Hold on to a handrail while stepping on to the
treadmill.
5. Face the display and straddle the running belt by
placing your feet on the trim strips provided.
6. Attach the safety clip to your clothing.
7. Grip a handrail with one hand to steady yourself.
8. Select one of the following options.
If you want … Then press ...
To start exercising
immediately
QUICKSTART (refer to
Choosing QUICKSTART)
To select your workout
from a list
PROGRAMS (refer to
Programs)
303207-110 rev A TRM 211 Owner's Manual 031914 EN-US - body only with crops.pdf 26 3/25/2014 12:55:22 PM
