TRM 211 Owner's Manual 32
Programs
This section describes the programs available on the
treadmill.
CAUTION: Consult your physician to determine the
appropriate target heart rate for your age and fitness
level. Your heart rate should never exceed 85% of your
maximum aerobic heart rate. Your maximum heart rate is
equal to 220 minus yo ur age.
The program descriptions are presented in menu
selection order.
Choosing a Program
Choosing a program depends on your goal s . If you are
a beginner or returning to regular exercise, you can
start a card i o-conditioning program to slowly return
your body to a comfortable level of exercise. If you
have been exercising and feel that you have an
intermediate or advanced fitness level, you probably
have established goals. The Precor web site
(www.precor.com) can give you many ideas about
fitness workouts and advice from the experts.
Several exercise choices on the treadmill are
pre-programmed with recommendations for incline
levels, pace, and alternating intervals. You always have
the option to override the suggested levels.
303207-110 rev A TRM 211 Owner's Manual 031914 EN-US - body only with crops.pdf 32 3/25/2014 12:55:22 PM
