38 Operating and Maintaining the P10 Console
Starting a Preset Programmed Workout
Preset workouts are a great way to tailor your workouts to
your fitness goals, stay challenged, and add variety to your
sessions. These workouts are arranged in the following
categories:
Manual
Heart Rate
Interval
Weight Loss
Variety
Performance
Pausing and Resuming an Exercise Session
When you interrupt a workout, the equipment responds in
one of two ways, depending on how it is powered.
Paused (Externally Powered Equipment)
When the session is paused, the belt speed is slowly reduced
to zero, or the resistance is slowly reduced to the minimum.
The lift motor is turned off leaving the incline or crossramp at
its current position. Data entry is canceled.
When you press Pause on all non-treadmill equipment, it
displays the summary screen with your workout metrics.
After displaying the summary, it returns to the Welcome
screen.
Pending Shutdown (Self-Powered Equipment)
On self-powered machines, the paused state is equivalent to
the pending shutdown state. When you stop working out, the
equipment begins a 30 second countdown.
The accumulated metrics (e.g., time, strides, distance,
calories) hold their current values and do not change. Data
entry may not be started.
To restart the program, begin working out again. The
resistance is reset to what it was when the program was
paused.
If the equipment remains inactive for more than 30 seconds,
the power is lost and the equipment bypasses the workout
summary screen.
