10
TROPICAL SMOOTHIE
1 1/4 cups raspberries (washed)
1 mango (remove rind and pip)
3/4 pineapple (rind removed)
1/2 papaya
1 kiwi (peeled)
POWER PUNCH
2 cups curly kale
2 cups parsley
1 cup spinach leaves
1 apple (peeled and cored)
3 sticks celery
1/2 green paprika (remove seeds)
RASPBERRY RUSH
5 cups raspberries (washed)
1 large orange
1 medium lime
serve with grated ice
POWER UP
4 sticks celery
1/2 cucumber
1/2 cup spinach leaves
1 medium apple (wash and remove core)
1/2 green paprika (remove seeds)
SUMMER PUNCH
2 1/2 cups strawberries (wash and remove stalks)
1/2 pineapple (rind removed)
bunch of red grapes (wash and remove stalks)
optional: add rum to taste
serve with grated ice
SALAD IN A GLASS
1 tomato
1/2 head of lettuce
2 sticks celery
1 carrot (washed)
1/2 red paprika (remove seeds)
PEACHY KEEN
1 peach (remove stone)
2 peaches (remove stones)
1 pear (wash and remove stalk)
1 small apple
FRESH CRAN-APPLE
1 cup fresh blackberries (washed)
2 large apples (washed, stalks removed)
RAINBOW SURPRISE
1 stick of celery
4 carrots (washed)
1 cucumber
1 yellow pumpkin
1 courgette
1 sweet apple
mix and serve over ice
