Bedienungsanleitung Pro-form 360 P TREADMILL PETL30134 (Seite 11 von 23) (Englisch)

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To stop the walking belt, press the Stop button.

The Time/Incline display will begin to flash. To

restart the walking belt, press the Start button or

the Speed + button.

Note: During the first few minutes that the treadmill

is used, observe the alignment of the walking belt,

and align it if necessary (see page 16).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons until the

desired incline level is

reached.

Follow your progress with the track and the

four displays.

The track—The track

in the centre of the con-

sole represents a dis-

tance of 1/4 mile (or

400 meters). As you ex-

ercise, the indicators

around the track will

light in succession until

the entire track is lit. The track will then darken

and the indicators will again begin to light. The

number of laps that you have completed will ap-

pear in the centre of the track.

Time/Incline display—

This display shows the

elapsed time and the in-

cline level of the tread-

mill. The display will al-

ternate between one

number and the other

every few seconds, as shown by the indicators in

the display. When the Stop button is pressed, the

elapsed time will flash in the display.

Distance display—This

display shows the dis-

tance that you have

walked or run.

Speed display—This

display shows the speed

of the walking belt.

Note: The console can

display speed and dis-

ance in either miles or

kilometers. The letters

“

MPH” or “KPH” will ap-

pear in the Speed display

to show which unit of measurement is selected.

To change the unit of measurement, hold down

the Stop button, insert the key into the console,

and continue to hold the Stop button for a moment.

An “E” for English miles or an “M” for metric kilo-

meters will appear in the Speed display. Press the

Speed + button to change the unit of measure-

ment. When the desired unit of measurement is

selected, remove the key and then reinsert it.

For

simplicity, all instructions in this section refer

to miles.

Fat Calories/Calories/

Pulse display

—This dis-

play shows the approxi-

mate numbers of

fat calo-

ries

and

calories

you

have burned (see FAT

BURNING on page 17). The display will alternate

between one number and the other every few sec-

onds, as shown by the indicators in the display.

The display will also show your heart rate when

you use the pulse sensor (see step 5).

Measure your heart rate, if desired.

To measure your

heart rate, stand on

the foot rails and

place your thumb

on the pulse sensor.

Do not press too

hard, or the circu-

lation in your

thumb will be restricted and your pulse will not

be detected.

After a few seconds, the heart-

shaped indicator in the Fat Calories/Calories/

Pulse display will begin to flash, one or two dashes

(– –) will appear, and then your heart rate will be

shown. Hold your thumb on the pulse sensor for

about 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumb off the pulse sensor for a few seconds.

Then, place your thumb on the pulse sensor as de-

scribed above. Remember to stand still whilst

measuring your heart rate.

Indicator

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