Bedienungsanleitung Pro-form 380 ZLX - PFEVEX74108 (Seite 18 von 24) (Englisch)

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HOW TO USE A CALORIE GOAL WORKOUT

1. Begin pedaling or press any button on the con-

sole to turn on the console.

A moment after you begin pedaling or press a but-

ton, the display will light.

2. Select a calorie goal workout.

Press the Workout

Select button

repeatedly until

the number of the

desired calorie

goal workout

appears in the dis-

play. The workout

time, the number of calories to be burned, and a

profile of the resistance levels for the workout will

also appear in the display.

Note: The number and profile of each calorie goal

workout is printed on the console.

3. Begin pedaling to start the workout.

Each calorie goal workout will help you burn 150

or 200 calories. During each workout, the console

will count down the number of calories to be

burned.

Each calorie goal workout is divided into 30 one-

minute segments. One resistance level and one

target pace (rpm) are programmed for each seg-

ment of the workout. Note: The same resistance

level and/or target pace may be programmed for

consecutive segments.

The workout profile will show your progress (see

the drawing above). The flashing segment of the

profile represents the current segment of the work-

out. The height of the flashing segment indicates

the resistance level for the current segment.

When the first segment of the workout ends, the

resistance level and the target pace for the second

segment will appear in the center of the display for

a few seconds to alert you. The next segment of

the profile will begin to flash, and the pedals will

automatically adjust to the resistance level for the

next segment.

As you exercise,

ou will be prompt-

ed to keep your

pedaling pace near

the target pace for

the current seg-

ment. When an

pward arrow appears in the display, increase

your pace. When a downward arrow appears,

decrease your pace. When no arrow appears,

maintain your current pace.

IMPORTANT: The target pace is intended only

to provide motivation. Your actual pace may be

slower than the target pace. Make sure to

pedal at a pace that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by turning the resistance dial. IMPOR-

TANT: When the current segment of the work-

out ends, the pedals will automatically adjust

to the resistance level for the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound and the time will

begin to flash in the display. To restart the workout,

simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 15.

Measure your heart rate if desired.

See step 5 on page 16.

6. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 16.

Profile

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