Bedienungsanleitung Pro-form 480 LE (Seite 16 von 28) (Englisch)

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HOW TO USE THE MANUAL MODE

Note: If there is a sheet of plastic on the face of the

onsole, remove the plastic.

. Press any button on the console or begin ped-

aling to turn on the console.

When you turn on the console, the display and the

target pacer coach will light. A tone will then sound

and the console will be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode

will be selected. If you have selected a workout,

reselect the manual mode by pressing any of the

Quick Workouts buttons repeatedly until a track

appears in the left display.

3. Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change

the resistance of the

pedals by pressing the

Quick Resistance but-

tons. Note: After you

press the buttons, it

will take a moment for the pedals to reach the

selected resistance level.

4. Follow your progress with the displays.

The upper right

display can show the

elapsed time, the dis-

tance (total revolu-

tions) you have ped-

aled, the approximate

number of calories you have burned, and the

approximate number of grams of carbs you have

burned. The display will change modes every few

seconds.

The lower right

display can show your

pedaling pace in revo-

utions per minute

(rpm) and the resis-

ance level of the ped-

als. The display will change modes every few sec-

onds. The display will also show your heart rate

when you use the handgrip pulse sensor (see step

5 on page 17).

The left display will

show a track repre-

senting 640 revolu-

tions. As you exercise,

indicators will appear

in succession around

the track until the

entire track appears.

The track will then disappear and the indicators

will again begin to appear in succession.

To change the display mode, press the Display

button repeatedly until the desired exercise infor-

mation appears in the upper or lower right display.

After several seconds, the display will change

modes automatically as before.

To view the trip distance, press the Odometer but-

ton. The information will appear in the display for a

few seconds. To reset the trip distance, hold down

the Odometer button for a few seconds. To view

the total distance pedaled since the elliptical was

purchased, press the Odometer button a second

time. (Note: The number on the right side of the

display multiplied by the number on the left side

equals the trip distance or the total distance.)

You may be able to adjust the volume level of the

console. To adjust the volume level of the console,

first press and hold down the Display button until

the display becomes blank. When you release the

Display button, the volume level will appear in the

display. Press the increase and decrease buttons

located above the Heart Rate buttons to select a

volume level. Then, press the Display button

again.

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