Bedienungsanleitung Pro-form 505 ZLE - PFEVEL96010 (Seite 18 von 28) (Englisch)

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HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the

onsole to turn on the console.

ee HOW TOACTIVATE THE CONSOLE on page

16.

2. Select a preset workout.

To select a preset

workout, press the

Performance

Workouts button or

the Weight Loss

Workouts button

repeatedly until the

name of the

desired workout

appears in the dis-

play.

The workout duration, the maximum speed, and a

profile of the resistance levels will also appear in

the display.

3. Begin pedaling to start the workout.

Each workout is divided into 20, 30 or 45 one-

minute segments. One resistance level and one

target speed is programmed for each segment.

Note: The same resistance level and/or target

speed may be programmed for consecutive seg-

ments.

The resistance level for the first segment will

appear in the display and the target speed for the

first segment will flash in the display for a few sec-

onds.

During the workout, the workout profile will show

your progress (see the drawing above). The flash-

ing segment of the profile represents the current

segment of the workout. The height of the flashing

segment indicates the resistance level for the cur-

rent segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level and/or target speed is programmed for

the next segment, the resistance level and/or tar-

get speed will appear in the display for a few

seconds to alert you. The resistance of the pedals

will then change.

As you exercise,

keep your pedaling

speed near the tar-

et speed for the

current segment. At

he beginning of

each segment, the target speed for the segment

will flash in the display.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling

speed may be slower than the target speed.

Make sure to pedal at a speed that is comfort-

able for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound and the time will

stop counting. To restart the workout, simply

resume pedaling.

4. Follow your progress with the display.

See step 4 on pages 16 and 17.

5. Measure your heart rate if desired.

See step 5 on page 17.

6. Turn on the fan if desired.

See step 6 on page 17.

7. When you are finished using the elliptical, the

console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 16.

Profile

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