Bedienungsanleitung Pro-form 515 TX - PFTL59011 (Seite 17 von 32) (Englisch)

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4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button or one of the

Quick % Grade buttons numbered 0 through 10.

Each time you press one of the buttons, the tread-

mill will gradually adjust to the selected incline

setting.

5. Follow your progress with the displays.

When the

manual

mode is se-

lected, the

upper half of

the display

will show a

track that represents 1/4 mile (400 m). As you walk

or run, indicators will appear in succession around

the track until the entire track appears. The track

will then disappear and the indicators will again

begin to appear in succession.

The upper half of the display can also show the

elapsed time, the distance you have walked or

run, the speed of the walking belt, the approximate

number of calories you have burned, your pace in

minutes per mile, and the incline of the treadmill.

Press the Priority Display button repeatedly until

the desired workout information appears.

The lower left corner

of the display will show

the elapsed time, the

distance that you have

walked or run, and

the incline level of the

treadmill. Note: When an onboard workout is se-

lected, the display will show the time remaining in

the workout instead of the elapsed time.

The lower right corner

of the display will show

the approximate num-

ber of calories you have

burned, the speed of

the walking belt, and

your pace in minutes

per mile. The right side of the display will also show

your heart rate when you use the handgrip heart

rate monitor.

To reset the display, press the Stop button, remove

the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using

the hand-

grip heart

rate moni-

tor, remove

the sheets of

plastic from

the metal

contacts. In

addition, make

sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and place your hands on the metal contacts—

avoid moving your hands. When your pulse is

detected, the heart symbol in the display will begin

to ash each time your heart beats, one or two

dashes will appear, and then your heart rate will be

shown. For the most accurate heart rate read-

ing, continue to hold the contacts for at least

15 seconds.

7. When you are nished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting or you may damage the treadmill when you

fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

When you are nished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

Track

Contacts

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