Bedienungsanleitung Pro-form 600 LT - PFTL70010 (Seite 20 von 36) (Englisch)

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HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Select an onboard workout.

To select an onboard workout, press the Timed

button, the Calories button, or the Distance button

repeatedly until the desired workout appears in the

display.

When you select an onboard workout, the displays

will show the maximum incline, the maximum

speed, and the duration of the workout. In addition,

a profile of the speed settings of the workout will

appear in the matrix. If you select a distance work-

out, the distance will appear instead of the profile.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting

and/or incline setting may be programmed for con-

secutive segments.

During a timed workout

or a calorie workout, the

profile will showyour

progress. The flashing

segment of the profile

represents the current

segment of the workout.

The height of theflashing segment indicates the

speedsetting for thecurrent segment.

At the end of each segment, aseries oftones will

sound. If anew speed and/or incline setting is pro-

grammed forthe next segment, thenew speed

and/or incline setting will flash in the displays fora

few seconds. The treadmill will automatically adjust

o thenew speedand/or incline setting.

he workout will continue in this way until the last

segment of the profile flashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to flash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

4. Follow your progress with the displays.

See step 5 on page 19.

5. Measure your heart rate if desired.

See step 6 on page 19.

6. Turn on the fan if desired.

See step 7 on page 19.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 19.

Current Segment

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