Bedienungsanleitung Pro-form G880 (Seite 10 von 18) (Englisch)

708084

Zoom out

Zoom in

Vorherige Seite

1/18

Nächste Seite

Screw

Hole

Screw

Hole

123

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor-

tant information about how to get the most benefit from your exercise program. See the accompanying exercise

guide to see the correct form for each exercise.

ake sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTMENTS

ADJUSTING THE BACKREST

To adjust the position of the Backrest (14), hold the

upper end of the Backrest with one hand and lift the

Adjustment Lever (11) with the other hand, disengag-

ing the Backrest Bracket (7). Raise or lower the

Backrest to the desired position. Lower the Adjust-

ment Lever so that the M10 x 62mm Flat Head Screw

(27 [not shown]) engages one of the notches in the

Backrest Bracket.

WARNING: Always hold the

Backrest (14) securely before disengaging the

Backrest Bracket (7). Always make sure the

Backrest Bracket is fully engaged before using

the Backrest.

ATTACHING THE CURL POST

For some exercises, the Curl Post (6) must be

attached to the weight bench. Slide the Curl Post into

the Leg Lever Bracket (5). Align the adjustment holes

in the Curl Post with the adjustment hole in the Leg

Lever Bracket. Tighten the Curl Knob (29) into the

adjustment hole in the Leg Lever Bracket. Fully tight-

en the Knob.

See the inset drawing. When not in use, the Curl

Post (6) can be stored on the tube on the Right Base

(34).

17. Attach the Right Spotter Hook (53) to a Safety

Spotter (52) with an M8 x 12mm Shoulder Bolt

(131) and an M8 Nylon Locknut (96). Make sure

the bolt head is on the same side as the han-

dle.

Slide the Safety Spotter (52) onto the right Guide

Bar (41) and engage the Right Spotter Hook (53)

into an adjustment hole near the bottom of the

Right Upright (69).

Assemble the Left Spotter Hook (54) and a

Safety Spotter (52) in the same manner.

Always set both Safety Spotters (52) at the

same height.

18. Identify the Left and Right Barbell Gliders (51,

123) by the position of the screw holes.

Slide each Barbell Glider (51, 123) onto the

Guide Bar (41) next to the indicated Upright (36,

69). Make sure the Barbell Gliders are oriented

as shown.

15. Attach a Base Cap (47) to the Right Base (34)

with an M4 x 16mm Screw (107) and an M10 x

9mm Screw (118).

ttach the Right Base (34) to the Center Base

(32) with three M10 x 68mm Bolts (113), three

M10 Washers (99), and two M10 Nylon Locknuts

(97). Do not tighten the Locknuts yet.

16. Using a rubber mallet, tap the left Rack Foot (46)

into the Left Base (35). Attach the Rack Foot to

the Left Base with two M10 x 68mm Bolts (113),

four M10 Washers (99), and two M10 Nylon

Locknuts (97).

Do not tighten the Locknuts yet.

Attach the other Rack Foot (not shown) to the

Right Base (not shown) in the same manner.

131

Adjustment Hole

Handle

107

118

113

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Pro-form G880 Seite 10

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Pro-form G880

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info