Bedienungsanleitung Pro-form POWER 1495 - PFTL14613 (Seite 23 von 44) (Englisch)

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HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

21. Note: It may take a minute for the console

to be ready for use.

2. Select the main menu.

When you turn

on the power,

the main menu

will appear

after the

console boots

up. Touch the

home button in

the lower-left corner of the screen (not shown here)

to return to the main menu at any time.

3. Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the

Start button on the console to start the walking

belt. You can also press the Manual button on the

console, and then touch the Resume button on

the screen. The walking belt will begin to move

at 1 mph. As you exercise, change the speed of

the walking belt as desired by pressing the Speed

increase and decrease buttons. Each time you

press one of the buttons, the speed setting will

change by 0.1 mph; if you hold down the button,

the speed setting will change in increments of 0.5

mph.

If you press one of the Quick Speed buttons, the

walking belt will gradually change speed until it

reaches the selected speed setting.

To select a speed setting that includes a decimal—

such as 3.5 mph—press two numbered buttons in

succession. For example, to select a speed setting

of 3.5 mph, press the 3 button and then immedi-

ately press the 5 button. Note: This will not function

if the console is set to metric units.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the Quick Incline/Decline buttons. Each time you

press one of the buttons, the incline will gradually

change until it reaches the selected incline setting.

Note: The first time you adjust the incline, you must

first calibrate the incline system (see step 4 on

page 31).

5. Monitor your progress with the displays.

The console

offers sev-

eral display

modes. The

display mode

that you select

will determine

which workout

information is shown. To select the desired display

mode, simply flick or slide the screen. You can also

view additional information by touching the red

boxes on the screen.

As you walk or run on the treadmill, the screen can

show the following workout information:

• The incline level of the treadmill

• The elapsed time

• The time left (Note: The manual mode does not

have a time left countdown.)

• The approximate number of calories you have

burned

• The approximate number of calories you are

burning per hour

• The distance that you have walked or run

• The number of vertical feet you have climbed

• The speed of the walking belt

• A track representing 1/4 mile (400 m)

• Your pace in minutes per mile

• Your current lap number

• Your heart rate (see step 6)

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