Bedienungsanleitung Pro-form PRO 2000 - PFTL13113 (Seite 22 von 36) (Englisch)

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The workout will continue in this way until the last

segment of the prole ashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories

that you burn will depend on various factors

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to ash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

4. Follow your progress with the displays.

See step 5 on page 20. If you select an onboard

workout, the display will show the time remaining

instead of the elapsed time.

5. Measure your heart rate if desired.

See step 6 on page 20.

6. Turn on the fan if desired.

See step 7 on page 21.

7. When you are nished exercising, remove the

key from the console.

See step 8 on page 21.

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 19.

2. Set a calories, distance, or time goal.

To select a set-a-goal workout, press the Set A

Goal button. Use the increase and decrease but-

tons next to the Enter button to set a calorie, time,

or distance goal, and then press the Enter button.

Next, press the increase and decrease buttons

next to the Enter button to select a goal. Press

the Speed and Incline buttons to select the speed

and incline for the workout. The screen will show

the duration and distance of the workout, and the

approximate number of calories you will burn dur-

ing the workout.

3. Start the workout.

Press the Start button to start the workout. A

moment after you press the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

The workout will function in the same way as the

manual mode (see page 19).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a

stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on various factors such as

your weight.

4. Follow your progress with the displays.

See step 5 on page 20.

5. Measure your heart rate if desired.

See step 6 on page 20.

6. Turn on the fan if desired.

See step 7 on page 21.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 21.

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Pro-form PRO 2000 - PFTL13113 Seite 22

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